How can I make this recipe dairy-free?

You can easily make this recipe dairy-free by substituting the cream cheese and shredded mozzarella with dairy-free alternatives. Brands like Daiya offer tasty cream cheeses and shredded cheese options that melt well. Additionally, use almond milk or coconut milk as a substitute for regular milk.

Can I meal prep this dish?

Absolutely! This dish is perfect for meal prepping. Make a larger batch and divide it into containers to store in the refrigerator for up to three days. Just reheat in the microwave or oven when you are ready to eat.

What sides go well with this dish?

This creamy chicken and potatoes dish pairs wonderfully with a light salad or steamed vegetables for a balance of flavors. You may also consider adding a bright vinaigrette on your salad to cut through the richness.

Is this dish suitable for a keto diet?

While this dish is high in protein, it is not specifically low-carb due to the potatoes. You can modify it for a keto diet by substituting cauliflower for potatoes, keeping the comforting flavors while adhering to low-carb guidelines.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator. Make sure to consume them within three days. Reheat gently to preserve the creamy texture, either in the microwave or on the stovetop.

Easy High-Protein Creamy Garlic Cheesy Chicken & Potatoes!

Ingredients

Scale

800g chicken breast, cubed
3-4 garlic cloves, minced
2 tsp onion powder
2 tsp mixed herbs
1 tsp chili flakes
2 tsp paprika
1 tsp salt
2 tsp olive oil
800g uncooked potatoes, cubed
1 tsp salt
1 tsp garlic powder
1 tsp mixed herbs
1 tsp chili flakes
1 tsp paprika
Optional: Olive oil or cooking spray
120ml milk (any type)
100g light cream cheese (Philadelphia Lightest)
40g grated Parmesan
Extra seasoning (salt, garlic, mixed herbs)
50g shredded mozzarella (or any low-fat cheese)
Fresh parsley for garnish

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Instructions

Cook the cubed potatoes in an air fryer or oven at 200°C (400°F) until golden and crispy for about 20-23 minutes.
Sauté the seasoned chicken over medium heat for 5-6 minutes until golden brown and cooked through.
Lower the heat, then add in milk and cream cheese, stirring until smooth.
Add the crispy potatoes to the chicken and sauce mixture, sprinkle mozzarella on top, and cover for 4-5 minutes until cheese melts.
Garnish with fresh parsley and serve warm.

Notes

This recipe can be modified for lower carb options using cauliflower instead of potatoes. Perfect for meal prep and satisfying cravings.

Author: Benjamin Scott
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 502
Sugar: 4g
Sodium: 700mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 40g
Cholesterol: 70mg