“Get ready to satisfy your cravings without the guilt!”
This High-Protein Creamy Garlic Cheesy Chicken & Potatoes dish not only delights the senses but also nourishes the body. With its rich, creamy sauce and hearty potatoes, it’s an indulgent yet healthy treat. Whenever I make this dish, it fills my kitchen with the warm, inviting aroma of garlic and cheese, it’s comfort food that doesn’t compromise on nutrition, making it perfect for a cozy family dinner or a meal prep staple.
Table of Contents
Why is High-Protein Creamy Garlic Cheesy Chicken & Potatoes Perfect for Family Meals?
“It’s the ideal comfort food while still being nutritious!”
This recipe offers a delicious combination of protein from the chicken and creamy goodness that you crave, all without weighing you down. Made with everyday ingredients, it’s an easy way to enjoy a hearty meal without extra fuss. Whether you’re looking for a family-friendly dinner or a meal prep option, this dish provides a well-rounded approach to nutrition. Don’t forget to check out my High-Protein Cottage Cheese Chicken Salad for more healthy ideas!
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High-Protein Creamy Garlic Cheesy Chicken & Potatoes
This dish is a delicious combination of high protein chicken and creamy garlic potato goodness, perfect for a cozy family dinner or meal prep.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the cubed potatoes in an air fryer or oven at 200°C (400°F) until golden and crispy for about 20-23 minutes.
- Sauté the seasoned chicken over medium heat for 5-6 minutes until golden brown and cooked through.
- Lower the heat, then add in milk and cream cheese, stirring until smooth.
- Add the crispy potatoes to the chicken and sauce mixture, sprinkle mozzarella on top, and cover for 4-5 minutes until cheese melts.
- Garnish with fresh parsley and serve warm.
Notes
This recipe can be modified for lower carb options using cauliflower instead of potatoes. Perfect for meal prep and satisfying cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 502
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 70mg
What Makes This Cheesy Chicken & Potatoes Recipe Stand Out?
“Its unique creamy sauce brings a new flavor to the classic chicken and potato combo!”
Flavorful Seasonings
This recipe stands out due to its flavorful blend of seasonings that elevate the chicken to a whole new level. With garlic, paprika, and herbs, each bite is an explosion of flavor you won’t soon forget.
Creamy Garlic Parmesan Sauce
Not only does this dish contain tender chicken and crispy potatoes, but it also features a creamy garlic Parmesan sauce that complements the ingredients perfectly. The sauce ties everything together, making this dish both comforting and gourmet!
Nutritional Profile
With a focus on high protein and lower calories, this dish is balanced while still satisfying your cravings. Check out my Southwest Chicken Salad for more great chicken recipes!
What Ingredients Are Needed for High-Protein Creamy Garlic Cheesy Chicken & Potatoes?
“This dish uses simple yet nutritious ingredients that you might already have!”
| Chicken & Seasoning: |
|---|
| ✅ 800g chicken breast, cubed |
| ✅ 3-4 garlic cloves, minced |
| ✅ 2 tsp onion powder |
| ✅ 2 tsp mixed herbs |
| ✅ 1 tsp chili flakes |
| ✅ 2 tsp paprika |
| ✅ 1 tsp salt |
| ✅ 2 tsp olive oil |
| Crispy Potatoes: |
|---|
| ✅ 800g uncooked potatoes, cubed |
| ✅ 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika |
| ✅ Optional: Olive oil or cooking spray |
| Air Fryer: 200°C / 400°F for 18-20 min |
| Oven Bake: 200°C / 400°F for 20-23 min |
| Creamy Garlic Parmesan Sauce: |
|---|
| ✅ 120ml milk (any type) |
| ✅ 100g light cream cheese (Philadelphia Lightest) |
| ✅ 40g grated Parmesan |
| ✅ Extra seasoning (salt, garlic, mixed herbs) |
| ✅ 50g shredded mozzarella (or any low-fat cheese) |
| ✅ Fresh parsley for garnish |
Understanding the ingredients can greatly affect the quality of your dish. For instance, opting for light cream cheese rather than regular cream cheese reduces the caloric content without sacrificing creaminess. It is perfect for those looking to enhance flavor while managing their caloric intake. Additionally, potatoes are a fantastic source of fiber when consumed in moderation, and they provide a great texture to balance the dish. Check out this waffle recipe for a spin on meal textures.
How Do You Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes Step-By-Step?
“Follow this simple guide for a deliciously comforting meal!”
Step 1: Cook the Potatoes
Begin by air frying or baking the cubed potatoes at 200°C (400°F) until they turn golden and crispy. This step ensures that your potatoes have the perfect texture to complement the creamy chicken.
Step 2: Cook the Chicken
Sauté the seasoned chicken over medium heat for 5-6 minutes until it’s golden brown and cooked through. This is where the flavor starts to build, so keep an eye on it!
Step 3: Make It Creamy
Lower the heat, then add in the milk and cream cheese, stirring until smooth. This luscious sauce will envelop your chicken and potatoes and create that delicious creamy experience.
Step 4: Combine Ingredients
Add the crispy potatoes to the chicken and sauce mixture, and sprinkle mozzarella on top. Cover for 4-5 minutes until the cheese melts beautifully.
Step 5: Garnish and Serve
Finally, garnish your dish with fresh parsley and serve warm. This bright touch not only adds flavor but also a lovely pop of color.
| Prep / Cook / Store times |
|---|
| Prep Time: 15 mins |
| Cook Time: 30 mins |
| Total Time: 45 mins |
| Store: Up to 3 days in the fridge |
Each of these steps focuses on building flavor and texture. Make sure to cook at the right heat to avoid burning your garlic and allow that melty cheese to shine through with the crispy potatoes. For best results, try my marshmallow pecan yams as a sweet side dish with this recipe.
What Are Some Great Variations and Serving Suggestions?
“Get creative with flavors and presentations!”
Diet Swap
If you’re looking for a lower-carb option, try using cauliflower instead of potatoes! It still delivers a creamy texture that’s delightful with the savory chicken.
Flavor Variation
Consider adding a splash of hot sauce or a sprinkle of smoked paprika for a smoky twist. Alternatively, add sun-dried tomatoes for an extra depth of flavor. If you’re a pasta lover, check out my creamy mushroom pasta recipe!
Serving Idea
This dish pairs beautifully with a simple garden salad or steamed broccoli. The fresh greens provide a great contrast to the richness of the creamy chicken and potatoes.
| Suggested Pairings / Tips |
|---|
| Pair with a side salad for freshness |
| Sprinkle lemon zest for brightness |
| Serve with crusty bread for dipping |
Final Thoughts
This High-Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is perfect for any day of the week. The savory flavors and creamy texture make it a standout on your dinner table. I love how easy it is to prepare while still being incredibly fulfilling.
Make sure to store leftovers in an airtight container for up to three days. You’ll want to reheat this dish slowly so that the creaminess returns, and it tastes just as good as when you first made it. I hope you find joy in cooking this dish as much as I do! Don’t forget to save it for later on Pinterest for quick access! Pin this recipe for later!
FAQ
How can I make this recipe dairy-free?
You can easily make this recipe dairy-free by substituting the cream cheese and shredded mozzarella with dairy-free alternatives. Brands like Daiya offer tasty cream cheeses and shredded cheese options that melt well. Additionally, use almond milk or coconut milk as a substitute for regular milk.
Can I meal prep this dish?
Absolutely! This dish is perfect for meal prepping. Make a larger batch and divide it into containers to store in the refrigerator for up to three days. Just reheat in the microwave or oven when you are ready to eat.
What sides go well with this dish?
This creamy chicken and potatoes dish pairs wonderfully with a light salad or steamed vegetables for a balance of flavors. You may also consider adding a bright vinaigrette on your salad to cut through the richness.
Is this dish suitable for a keto diet?
While this dish is high in protein, it is not specifically low-carb due to the potatoes. You can modify it for a keto diet by substituting cauliflower for potatoes, keeping the comforting flavors while adhering to low-carb guidelines.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator. Make sure to consume them within three days. Reheat gently to preserve the creamy texture, either in the microwave or on the stovetop.
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