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High protein cottage cheese overnight oats topped with fresh fruit

High Protein Cottage Cheese Overnight Oats

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Start your day right with High Protein Cottage Cheese Overnight Oats, a creamy and nutritious breakfast option that’s easy to customize with your favorite toppings.

  • Total Time: 630 minutes
  • Yield: 2 servings 1x

Ingredients

Units Scale
  • 1 cup cottage cheese
  • 1 cup rolled oats
  • 1 cup milk (any kind)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits (e.g., berries, bananas) for topping
  • Nuts or seeds (optional)

Instructions

  1. Combine the cottage cheese, rolled oats, milk, honey or maple syrup, and vanilla extract in a bowl. Stir until well mixed.
  2. Transfer the mixture to a jar or an airtight container and cover it tightly. Refrigerate overnight.
  3. In the morning, stir the oats and add preferred toppings like fresh fruits or nuts before serving.

Notes

Let it soak overnight for best results. You can use dairy-free milk for a vegan option.

  • Author: benjamin_scott
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 40mg