Can I use canned chicken for this recipe?

Yes, canned chicken can be used in High Protein Cottage Cheese Chicken Salad as a convenient option. Just be sure to drain it well before adding it to the salad to avoid excess moisture. This way, you still achieve a great texture and flavor without needing to cook the chicken from scratch.

Is the Greek yogurt necessary?

The Greek yogurt is optional in this recipe. It adds extra creaminess and a protein boost, but if you prefer the taste of cottage cheese alone or want to keep it lighter, it can easily be omitted.

How should I store leftover chicken salad?

If you have leftovers, store the High Protein Cottage Cheese Chicken Salad in an airtight container in the refrigerator. It should last for about 3 to 4 days, but the texture may change slightly over time due to the cottage cheese.

Can I make this salad dairy-free?

Absolutely! To make a dairy-free version of the High Protein Cottage Cheese Chicken Salad, replace the cottage cheese with a dairy-free cottage cheese alternative and skip the Greek yogurt. You can also experiment with plant-based proteins for added nutrition.

What are some great sides to serve with this chicken salad?

The High Protein Cottage Cheese Chicken Salad pairs well with a variety of sides, including roasted vegetables, whole-grain bread, or even crispy veggie sticks like carrots and cucumbers. You could also enjoy it with a fresh fruity salad for a refreshing touch.

High Protein Cottage Cheese Chicken Salad

Ingredients

Scale

1 cup cottage cheese
1 cup cooked shredded chicken
1 cup grapes, halved
1/4 cup celery, diced
1/4 cup red onion, diced
2 tablespoons Greek yogurt (optional)
Salt and pepper to taste

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Instructions

In a mixing bowl, combine cottage cheese and shredded cooked chicken.
Add halved grapes, diced celery, and diced red onion to the bowl.
If desired, mix in Greek yogurt for extra creaminess.
Season with salt and pepper to taste, stirring well.
Serve over lettuce, in whole-grain wraps, or on crunchy veggies.

Notes

Feel free to add chopped apples, bell peppers, or fresh herbs for additional flavor.

Author: Sarah Mitchell
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 6g
Sodium: 250mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 25g
Cholesterol: 65mg