Can I make this recipe ahead of time?

Yes, this casserole can be assembled ahead of time and stored in the refrigerator. Just pop it in the oven when you are ready to serve! It's a wonderful meal prep option.

What can I do with leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat them in the oven or microwave, making sure to enjoy them while they’re still warm and melty.

Can I freeze this casserole?

Absolutely! You can freeze the casserole before baking or after it's been cooked and cooled. Just make sure it’s well-wrapped to prevent freezer burn.

What’s the best way to serve it?

This casserole is splendid on its own but pairs beautifully with garlic bread, a fresh salad, or steamed vegetables to round out the meal.

Is this recipe suitable for kids?

Yes! The flavors are kid-friendly, and the casserole format makes it fun to eat, resulting in a satisfying meal that they will enjoy.

High Protein Chicken Parmesan Casserole, 30Min Deliciousness

Ingredients

Units Scale

2 cups Cooked shredded chicken
1 cup Marinara sauce
1 cup Ricotta cheese
1 cup Shredded mozzarella cheese
1/2 cup Grated Parmesan cheese
1 teaspoon Garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup Cooked whole wheat pasta (optional)

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Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, combine your cooked shredded chicken, marinara sauce, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well.
If desired, gently fold in the cooked whole wheat pasta.
Spread the mixture into a greased 9×13 inch baking dish.
Top with shredded mozzarella and grated Parmesan cheese.
Bake for 25-30 minutes, or until bubbly and golden brown.
Allow to cool for a few minutes before serving.

Notes

This casserole is great for meal prep; store leftovers in the fridge for up to 3 days. You can easily customize the recipe by adding seasonal vegetables or using different types of cheese.

Author: Benjamin Scott
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main course
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 500mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 28g
Cholesterol: 80mg