Can I use a different pasta type for the Alfredo bake?

Absolutely! While the recipe calls for whole wheat penne, you can use any pasta of your choice. Just make sure to adjust the cooking time based on the type of pasta you choose.

Is there a vegetarian option for this recipe?

Yes, you can simply swap out the diced chicken for an equal amount of grilled vegetables or protein-rich alternatives, such as tofu or tempeh, to create a vegetarian version of this dish.

Can I meal prep this High-Protein Chicken Alfredo Bake?

Certainly! You can make this dish ahead of time, store it in an airtight container, and keep it in the refrigerator for up to three days or freeze portions for later use. Just reheat it before serving.

How can I reduce the calorie count in this dish?

To reduce calories, you can use less cheese, opt for low-calorie versions of the Alfredo sauce, and load up on more vegetables while cutting back on the pasta.

What other vegetables can I add to the Chicken Alfredo Bake?

You can add a variety of vegetables to this dish! Options like spinach, mushrooms, bell peppers, or even zucchini can enhance the nutritional value and add more flavor.

High-Protein Chicken Alfredo Bake: Easy And Healthy Recipe

Ingredients

Scale

2 cups cooked chicken breast, diced
8 oz whole wheat penne pasta
2 cups low-fat Alfredo sauce
1 cup broccoli florets
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 tsp garlic powder
1 tsp Italian seasoning

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Instructions

Preheat your oven to 350°F (175°C).
Cook the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.
In a large mixing bowl, combine the cooked chicken, cooked pasta, Alfredo sauce, broccoli florets, garlic powder, Italian seasoning, salt, and pepper. Gently mix until well-coated.
Transfer the mixture to a baking dish, spreading it evenly.
Sprinkle the mozzarella and Parmesan cheese over the top.
Bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
Let it cool for a few minutes before serving to allow the flavors to meld.

Notes

This bake pairs well with garlic bread or a crisp salad. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Author: James Walker
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 40g
Cholesterol: 70mg