“Indulge guilt-free with this High-Protein Chicken Alfredo Bake that’s perfect for any family dinner!”
This wholesome casserole not only delivers comfort but is also packed with protein to keep you energized. After a long day, there’s nothing quite like a creamy, cheesy dish that warms the heart and fills the belly. This High-Protein Chicken Alfredo Bake combines tender chicken, whole wheat pasta, colorful broccoli, and rich Alfredo sauce into a simple yet satisfying meal the entire family will love. Let’s dive into this delightful dish that’s sure to become a new favorite!
Table of Contents
Why Should You Make High-Protein Chicken Alfredo Bake Now?
“If you’re looking for a hearty, healthy meal that’s easy to prepare, this recipe is a winner!”
This High-Protein Chicken Alfredo Bake boasts not only comfort food appeal but also nutritional benefits. Whole wheat pasta provides fiber, while lean chicken breast offers a substantial protein punch. Additionally, the broccoli adds essential vitamins and minerals, making this casserole a nourishing option for busy weeknights. It’s also incredibly easy to prepare and can be made ahead, making it the perfect solution for those looking for quick meal prep. Try it out along with Garlic Parmesan Chicken Pasta for more delightful dinner ideas!
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High-Protein Chicken Alfredo Bake
Indulge guilt-free with this High-Protein Chicken Alfredo Bake that’s perfect for any family dinner! Packed with protein, whole wheat pasta, and colorful broccoli, this creamy dish is both satisfying and nutritious.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked chicken breast, diced
- 8 oz whole wheat penne pasta
- 2 cups low-fat Alfredo sauce
- 1 cup broccoli florets
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.
- In a large mixing bowl, combine the cooked chicken, cooked pasta, Alfredo sauce, broccoli florets, garlic powder, Italian seasoning, salt, and pepper. Gently mix until well-coated.
- Transfer the mixture to a baking dish, spreading it evenly.
- Sprinkle the mozzarella and Parmesan cheese over the top.
- Bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving to allow the flavors to meld.
Notes
This bake pairs well with garlic bread or a crisp salad. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 70mg
What Makes This Chicken Alfredo Bake Unique?
“This isn’t just any Alfredo bake; it features whole wheat pasta and plenty of veggies to elevate your dining experience.”
Ingredient Swaps
In this recipe, we prioritize wholesome ingredients. Instead of using regular pasta, the whole wheat penne packs more nutrients and fiber, enhancing the dish’s health benefits. Additionally, subbing in low-fat Alfredo sauce makes this recipe a lighter option without sacrificing flavor.
Flavor Balance
The addition of garlic powder and Italian seasoning not only elevates the taste but also brings an aromatic quality to the dish. These spices work beautifully with the creamy sauce, chicken, and vegetables, creating a harmonious flavor profile that will leave you wanting more!
Texture and Technique
This bake combines various textures, from the soft pasta and tender chicken to the tender-crisp broccoli, topped off with bubbly, melted cheese. The baking process develops this unique texture while infusing all elements with warmth and flavor. For tips on making your own Alfredo sauce, check here .
What Ingredients Make This Dish So Delicious?
“This dish features a delightful mix of protein, veggies, and delicious creaminess.”
| Ingredient | Quantity |
|---|---|
| Cooked chicken breast, diced | 2 cups |
| Whole wheat penne pasta | 8 oz |
| Low-fat Alfredo sauce | 2 cups |
| Broccoli florets | 1 cup |
| Shredded mozzarella cheese | 1 cup |
| Grated Parmesan cheese | 1/2 cup |
| Salt and pepper | To taste |
| Garlic powder | 1 tsp |
| Italian seasoning | 1 tsp |
Key ingredients like whole wheat pasta not only provide a hearty base, but also boost the fiber content, helping to keep you satisfied longer. On the other hand, low-fat Alfredo sauce cuts down on calorie intake while still delivering the creamy indulgence that everyone loves. Don’t forget the broccoli! This vibrant veggie enhances the nutritional profile and adds a lovely bite to your dish. For more inspiration, you can check out this crispy brioche tuna tartare bites .
How Do You Prepare High-Protein Chicken Alfredo Bake Step by Step?
“I’ll guide you through a seamless process to create this delicious dish from scratch!”
Step 1
Preheat your oven to 350°F (175°C). This preparation step sets the stage for a perfectly baked, bubbly Alfredo dish.
Step 2
Cook the whole wheat penne pasta according to the package instructions until al dente. Drain it and set aside. This gives your pasta that perfect, slightly firm consistency, which holds up well during baking.
Step 3
In a large mixing bowl, combine the cooked chicken, cooked pasta, Alfredo sauce, broccoli florets, garlic powder, Italian seasoning, salt, and pepper. Gently mix until everything is well-coated with the creamy sauce.
Step 4
Transfer the mixture to a baking dish, spreading it evenly for consistent baking. This ensures that every bite will have an equal amount of goodness!
Step 5
Sprinkle the mozzarella and Parmesan cheese over the top. The cheese not only adds flavor but also creates a delicious, gooey topping that everyone loves.
Step 6
Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown. You can tell it’s ready when the aroma fills your kitchen!
Step 7
Let it cool for a few minutes before serving to allow the flavors to meld and make it easier to portion. You’ll be amazed at how it transforms into a delightful meal.
| Prep Time | 15 minutes |
|---|---|
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Nutritional Values (per serving) | Approx. 400 calories, 40g protein, 45g carbs, 15g fat |
Throughout this process, pay close attention to the texture and color changes. You’ll know you are on the right track when the top layer is golden and you start drooling from the heavenly scents filling the air! For more straightforward baking ideas, check out this cheesy shrimp dumpling recipe.
How Can You Customize and Serve the High-Protein Chicken Alfredo Bake?
“Make this recipe your own with easy variations and delightful serving suggestions!”
Diet Swap
If you’re looking to cater to specific dietary needs, consider swapping the chicken for tofu or tempeh for a vegetarian version. This not only keeps it plant-based but also enhances the dish’s health benefits.
Flavor Variation
Feel free to experiment by adding other vegetables like spinach, bell peppers, or even mushrooms to the mix. Each addition brings a unique flavor and texture, enhancing the overall experience of the dish. Check out this creamy leek and mince potato muffin recipe for more versatile meal ideas!
Serving Idea
This delightful bake pairs well with a crisp green salad or some garlic bread for a complete meal. Serve it up at family gatherings or potlucks, and watch as your guests rave about this delicious bake.
| Suggested Pairings |
|---|
| Garlic bread |
| Caesar salad |
| Steamed vegetables |
Final Thoughts on High-Protein Chicken Alfredo Bake
This High-Protein Chicken Alfredo Bake is more than just a meal; it’s a comforting hug after a long day. It’s easy to prepare and makes for fantastic leftovers, which I adore! Simply store any leftovers in an airtight container in the refrigerator for up to three days or freeze them for later enjoyment.
I’m excited for you to try this delightful dish and I assure you, it’s bound to impress everyone at the table. For even more inspiration and to save these recipes for later, be sure to follow me on Pinterest!
FAQ
Can I use a different pasta type for the Alfredo bake?
Absolutely! While the recipe calls for whole wheat penne, you can use any pasta of your choice. Just make sure to adjust the cooking time based on the type of pasta you choose.
Is there a vegetarian option for this recipe?
Yes, you can simply swap out the diced chicken for an equal amount of grilled vegetables or protein-rich alternatives, such as tofu or tempeh, to create a vegetarian version of this dish.
Can I meal prep this High-Protein Chicken Alfredo Bake?
Certainly! You can make this dish ahead of time, store it in an airtight container, and keep it in the refrigerator for up to three days or freeze portions for later use. Just reheat it before serving.
How can I reduce the calorie count in this dish?
To reduce calories, you can use less cheese, opt for low-calorie versions of the Alfredo sauce, and load up on more vegetables while cutting back on the pasta.
What other vegetables can I add to the Chicken Alfredo Bake?
You can add a variety of vegetables to this dish! Options like spinach, mushrooms, bell peppers, or even zucchini can enhance the nutritional value and add more flavor.
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