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Bowl of hearty vegan chili topped with fresh herbs and avocado

Hearty Vegan Chili

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A comforting, protein-rich vegan chili made with beans and walnuts, perfect for chilly nights.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 1 cup chopped walnuts
  • 1 diced onion
  • 2 cloves minced garlic
  • 1 diced bell pepper
  • 2 diced carrots
  • 2 cans (15 oz each) drained and rinsed black beans
  • 1 can (15 oz) drained and rinsed kidney beans
  • 1 can (28 oz) crushed tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for cooking as needed

Instructions

  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.
  2. Add the bell pepper and diced carrots. Cook for another 5 minutes until the vegetables soften.
  3. Fold in the chopped walnuts and cook for an additional 3 minutes. Stir in the black beans, kidney beans, crushed tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 30 minutes.

Notes

Serve hot, garnished with diced avocado, fresh cilantro, or nutritional yeast. Pair with crusty whole-grain bread or a side salad.

  • Author: carter_emily
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main course
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg