Ingredients
Units
Scale
- 1 cup chopped walnuts
- 1 diced onion
- 2 cloves minced garlic
- 1 diced bell pepper
- 2 diced carrots
- 2 cans (15 oz each) drained and rinsed black beans
- 1 can (15 oz) drained and rinsed kidney beans
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking as needed
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.
- Add the bell pepper and diced carrots. Cook for another 5 minutes until the vegetables soften.
- Fold in the chopped walnuts and cook for an additional 3 minutes. Stir in the black beans, kidney beans, crushed tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 30 minutes.
Notes
Serve hot, garnished with diced avocado, fresh cilantro, or nutritional yeast. Pair with crusty whole-grain bread or a side salad.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
