Can I use frozen chicken in this recipe?

Yes, you can use frozen chicken, but make sure to fully cook it first before combining with the other ingredients. It's best to thaw it in the fridge an day ahead or defrost it safely in the microwave.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 2 months, just ensure it's cooled completely before doing so.

Can I add more vegetables to this casserole?

Absolutely! This recipe is very forgiving, and adding more vegetables like bell peppers or zucchini can enhance its flavor and nutritional profile.

What can I exchange for quinoa or rice?

If you want a low-carb option, consider using riced cauliflower or zucchini noodles. They will add great texture while keeping the dish light.

Is this recipe gluten-free?

Yes, all ingredients in this Mediterranean Chicken Casserole are gluten-free, making it a great option for those with gluten sensitivities.

Mediterranean Chicken Casserole: 5 Fresh & Healthy Ingredients

Ingredients

Units Scale

2 cups shredded cooked chicken
1 cup cooked quinoa or brown rice
1 can (15 oz) chickpeas, drained and rinsed
1 cup chopped spinach
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup sliced Kalamata olives
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Olive oil for drizzling

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Instructions

Preheat your oven to 375°F (190°C) and prepare your casserole dish.
Combine the shredded chicken, quinoa or rice, chickpeas, spinach, cherry tomatoes, feta cheese, and olives in a large mixing bowl.
Season with oregano, garlic powder, salt, and pepper; mix well.
Transfer the mixture into a greased 9×13 inch casserole dish.
Drizzle olive oil over the top and bake for 25-30 minutes, or until heated through and slightly golden.
Remove from the oven, let it cool slightly, and serve warm.

Notes

Try adding different vegetables for extra flavor. This casserole can be made ahead of time and reheated in the oven.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main course
Method: Baking
Cuisine: Mediterranean
Diet: High Protein

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 9g
Protein: 28g
Cholesterol: 70mg