How long do healthy veggie spring rolls last?

Healthy veggie spring rolls can be stored in an airtight container in the fridge for up to two days. To maintain freshness, it is best to consume them within the first day. If you have many leftovers, consider making a dip to refresh their flavor.

Can I use different vegetables in spring rolls?

Absolutely! Feel free to get creative with the fillings. You can use bell peppers, zucchini, avocado, sprouts, or any combination you prefer. The key is to ensure the veggies are crisp and fresh for the best texture.

What dipping sauces work best for veggie spring rolls?

Hoisin sauce and peanut sauce are popular choices, but you can also use sweet chili sauce, soy sauce, or a spicy lime sauce. Experiment with different sauces to find your ultimate favorite.

Are veggie spring rolls gluten-free?

Yes, as long as you use rice paper wrappers, veggie spring rolls are gluten-free. Always check the labels of your ingredients and sauces to be sure they do not contain gluten.

Can I make spring rolls ahead of time?

You can make veggie spring rolls ahead of time but for the freshest taste, it is best to assemble them just before serving. If they need to be prepared in advance, store them in an airtight container in the fridge and enjoy them within a day.

Healthy Veggie Spring Rolls: 10 Reasons To Love Them

Ingredients

Units Scale

10 sheets rice paper wrappers
1 medium cucumber, julienned
1 medium bell pepper, julienned (any color)
1 medium carrot, julienned
1 cup fresh herbs (mint, cilantro)
5 large lettuce leaves
Dipping sauce (hoisin or peanut sauce) to taste

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Instructions

Prepare the vegetables by washing and julienning the cucumbers, bell peppers, and carrots.
Soften the rice paper wrapper by soaking it in warm water for about 10 seconds until pliable.
Assemble the rolls by placing the softened wrapper on a clean surface and laying a small amount of each filling in the bottom third. Fold the sides and roll tightly.

Notes

These spring rolls are customizable, feel free to swap in your favorite vegetables or add protein like tofu or tempeh.

Author: carter_emily
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: No Cooking Required
Cuisine: Asian
Diet: Vegan

Nutrition

Serving Size: 1 spring roll
Calories: 60
Sugar: 2g
Sodium: 15mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg