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Healthy Mediterranean Chicken Tacos with fresh ingredients in a tortilla

Healthy Mediterranean Chicken Tacos

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Discover the deliciousness of Healthy Mediterranean Chicken Tacos that combines grilled chicken with fresh vegetables and a zesty tzatziki sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 lb Chicken breast
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
  • 1 tsp Paprika
  • Salt and pepper to taste
  • 4 Whole wheat or corn tortillas
  • 1 cup Diced tomatoes
  • 1/2 cup Diced cucumber
  • 1/4 cup Diced red onion
  • 1/2 cup Feta cheese, crumbled
  • Fresh parsley for garnish
  • Tzatziki sauce optional

Instructions

  1. Combine olive oil, garlic powder, oregano, paprika, salt, and pepper to whisk together marinade for the chicken.
  2. Coat the chicken breast with marinade, ensuring all parts are properly coated, and let it sit for at least 30 minutes.
  3. Grill or pan-cook the marinated chicken over medium heat until fully cooked, about 6 to 7 minutes on each side, until the juices run clear.
  4. Allow the chicken to rest for a few minutes before slicing it thinly for the tacos.
  5. Warm the tortillas in a pan or microwave, enough to make them pliable.
  6. Assemble the tacos by placing slices of chicken on each tortilla, topped with diced tomatoes, cucumber, red onion, feta cheese, and fresh parsley.
  7. Drizzle with tzatziki sauce if desired for added flavor.
  8. Serve immediately and enjoy your healthy Mediterranean Chicken Tacos!

Notes

Let the chicken marinate for extra flavor. You can substitute turkey instead of chicken for a lower fat option.

  • Author: Sarah Mitchell
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 taco
  • Calories: 380
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg