Can I make these muffins ahead of time?

Yes! Healthy egg muffins can be made ahead of time. Bake them, allow to cool, and store in the refrigerator in an airtight container for up to one week. You can also freeze them for convenience and reheat in the microwave when ready to eat.

What is the best way to store leftover egg muffins?

Store leftover muffins in an airtight container in the refrigerator for up to five days. If freezing, wrap each muffin individually in plastic wrap before placing them in a freezer bag to maintain freshness.

What are some ingredient substitutes for these muffins?

You can replace milk with a non-dairy alternative like almond milk or oat milk for a lactose-free version. Additionally, swap out cheddar cheese for nutritional yeast or dairy-free cheese options.

Can I add meat to these muffins?

Absolutely! You can add cooked turkey or chicken for added protein. Just be mindful not to overfill the muffin cups as the meat can add volume.

Are these muffins suitable for kids?

Definitely! Healthy egg muffins are a great option for kids since they are nutritious and easy to eat. You can even involve kids in the kitchen by allowing them to choose and add their favorite veggies.

Healthy Egg Muffins: Simple, Nourishing And Tasty!

Ingredients

Units Scale

6 large Eggs
1/4 cup Milk
1 cup Spinach, chopped
1/2 cup Bell pepper, diced
1/4 cup Red onion, diced
1/2 cup Cheddar cheese, shredded

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Instructions

Preheat your oven to 350°F (175°C).
Spray your muffin tin with cooking spray.
In a large bowl, whisk together the eggs and milk, then season with salt and pepper.
Stir in the chopped spinach, diced bell pepper, and red onion, and fold in the cheddar cheese.
Fill each muffin cup about 2/3 full with the mixture.
Bake for 18-22 minutes until set and golden on top.
Allow the muffins to cool slightly before removing them from the tray.

Notes

Best served warm but can be frozen for future use.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 22 minutes
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 muffin
Calories: 130
Sugar: 2g
Sodium: 200mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 10g
Cholesterol: 180mg