Is this recipe suitable for meal prep?

Absolutely! This Healthy Chicken and Rice Bowl is ideal for meal prep. You can make a larger batch and store it in portioned containers for the week, making healthy eating convenient and delicious. Just reheat and enjoy when you need a quick meal.

Can I use frozen vegetables?

Yes, frozen mixed vegetables work wonderfully in this recipe! They're just as nutritious, and you can add them directly to the pot without thawing. This saves time and retains the dish's convenience factor.

How can I make this dish gluten-free?

To make the Healthy Chicken and Rice Bowl gluten-free, ensure your chicken broth is gluten-free and replace regular soy sauce with a gluten-free version if you opt to add any sauces.

What sides pair well with this bowl?

This dish is great on its own, but serving it with a fresh garden salad, a side of sliced avocado, or even fruit salad offers a wonderful balance of flavors and nutrients to help round out your meal.

Can I modify the spices used?

Absolutely! Feel free to experiment with spices according to your preference. Adding spices like cumin or paprika can give this dish a different flavor profile that your taste buds will appreciate.

Healthy Chicken And Rice Bowl: A Flavorful & Nutritious Delight

Ingredients

Units Scale

1 pound Chicken breast, diced
1 cup Rice (brown or white)
2 cups Chicken broth
1 cup Mixed vegetables (carrots, peas, bell peppers)
2 tablespoons Olive oil
1 teaspoon Garlic powder
1 teaspoon Onion powder
Salt to taste
Pepper to taste
Fresh herbs for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

Sauté the diced chicken in olive oil over medium heat until golden brown.
Add garlic powder, onion powder, salt, and pepper to the chicken and stir well.
Pour in the rice and chicken broth, bring to a boil, then reduce heat and cover. Simmer for 15-20 minutes until rice is tender.
Stir in mixed vegetables and let them steam for 5 minutes. Garnish with fresh herbs if desired.

Notes

Feel free to customize with your favorite vegetables or sauces for added flavor.

Author: Benjamin Scott
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 15g
Protein: 35g
Cholesterol: 75mg