Can I make these brownies vegan?

Absolutely! You can easily make these Healthy Brownies vegan by replacing honey with agave syrup. Instead of using eggs, you can add a flaxseed meal or a chia seed gel as a binding agent. This way, you'll still enjoy all the deliciousness without any dairy or eggs.

Are Healthy Brownies gluten-free?

Yes! Since these brownies are made with black beans and rolled oats instead of traditional flour, they are naturally gluten-free. Just ensure that you are using certified gluten-free oats for those who are strictly avoiding gluten.

How should I store my brownies?

Store your brownies in an airtight container at room temperature for up to a week. If you want to keep them longer, you can refrigerate them for up to two weeks. You can also freeze them; just wrap them tightly and store them in a freezer bag.

Can I customize the flavor?

Yes! These Healthy Brownies are a fantastic base that allows for various add-ins and flavors. You can mix in chocolate chips, nuts, or even seasonal fruits like cranberries or pumpkin spice for a cozy twist.

How do I know when the brownies are done baking?

The brownies are done when the edges are set and a toothpick inserted into the center comes out clean or with a few moist crumbs. Be careful not to overbake as this will dry out the brownies.

Healthy Brownies That Are Rich, Fudgy, And Guilt-free!

Ingredients

Units Scale

1 cup Black Beans
1/2 cup Rolled Oats
1/3 cup Cocoa Powder
1/2 cup Maple Syrup or Honey
1/4 cup Almond Butter or Peanut Butter
1 teaspoon Vanilla Extract
1/2 teaspoon Baking Powder
1/4 teaspoon Salt
1/2 cup Chocolate Chips (optional)

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Instructions

Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish or line it with parchment paper.
In a food processor, combine the black beans, rolled oats, cocoa powder, maple syrup, almond butter, vanilla, baking powder, and salt. Blend until smooth.
If desired, fold in the chocolate chips. Pour the mixture into your prepared baking dish and smooth it out evenly.
Bake for 20 to 25 minutes or until a toothpick inserted in the center comes out clean. Let them cool completely before cutting into squares.

Notes

Serve warm with a scoop of ice cream or topped with fresh berries. Enjoy guilt-free!

Author: james_walker
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 brownie
Calories: 180
Sugar: 8g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg