Ingredients
Units
Scale
- 4 Chicken thighs or breasts
- 1/2 cup Pineapple juice
- 1/4 cup Soy sauce
- 2 teaspoons Fresh ginger, grated
- 2 tablespoons Brown sugar
- 1 clove Garlic, minced
- 1 tablespoon Vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together the pineapple juice, soy sauce, fresh grated ginger, brown sugar, minced garlic, and vegetable oil until well combined.
- Marinate the Chicken: Add the chicken to the marinade, ensuring that each piece is thoroughly coated. Cover and let it soak in the fridge for at least one hour or overnight.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and season it with salt and pepper. Grill each piece for about 6-7 minutes on both sides or until the internal temperature reaches 165°F.
- Serve: Remove from the grill and let it rest briefly before slicing. Garnish with chopped green onions and serve.
Notes
For a healthier option, you can substitute chicken with tofu or tempeh. For a spicy kick, add red pepper flakes or sriracha to the marinade.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
