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Hawaiian Turn Turn Chicken served with fresh vegetables and herbs

Hawaiian Turn Turn Chicken: A Flavorful Grilled Delight

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Discover the tropical flavors of Hawaiian Turn Turn Chicken, perfect for grilling season. Juicy chicken marinated in pineapple juice and soy sauce, infused with ginger and garlic, this simple recipe is a must-try for family dinners or summer barbecues.

  • Total Time: 29 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 Chicken thighs or breasts
  • 1/2 cup Pineapple juice
  • 1/4 cup Soy sauce
  • 2 teaspoons Fresh ginger, grated
  • 2 tablespoons Brown sugar
  • 1 clove Garlic, minced
  • 1 tablespoon Vegetable oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Prepare the Marinade: In a mixing bowl, whisk together the pineapple juice, soy sauce, fresh grated ginger, brown sugar, minced garlic, and vegetable oil until well combined.
  2. Marinate the Chicken: Add the chicken to the marinade, ensuring that each piece is thoroughly coated. Cover and let it soak in the fridge for at least one hour or overnight.
  3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and season it with salt and pepper. Grill each piece for about 6-7 minutes on both sides or until the internal temperature reaches 165°F.
  4. Serve: Remove from the grill and let it rest briefly before slicing. Garnish with chopped green onions and serve.

Notes

For a healthier option, you can substitute chicken with tofu or tempeh. For a spicy kick, add red pepper flakes or sriracha to the marinade.

  • Author: carter_emily
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Main course
  • Method: Grilling
  • Cuisine: Hawaiian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 75mg