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Hawaiian Chicken Sheet Pan with caramelized pineapple chunks, red peppers, and golden chicken bites in a savory glaze

Hawaiian Chicken Sheet Pan Recipe

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Juicy chicken baked with pineapple, bell peppers, and a savory-sweet soy glaze. This Hawaiian Chicken Sheet Pan recipe is quick, colorful, and perfect for busy weeknights.

  • Total Time: 37 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 1/2 lbs boneless skinless chicken breasts, cut in chunks

1 1/2 cups pineapple chunks (fresh or drained)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1/2 red onion, sliced

3 tbsp low-sodium soy sauce

2 tbsp olive oil, divided

2 tbsp light brown sugar

1 tbsp rice vinegar

1 tsp grated fresh ginger

2 cloves garlic, minced

1/4 cup pineapple juice

1 tsp kosher salt, divided

1/2 tsp black pepper

1/2 tsp red pepper flakes (optional)

2 tsp cornstarch + 2 tsp water (optional glaze)

2 tbsp chopped cilantro or green onions

Lime wedges for serving

Instructions

  1. Preheat and prepare: Heat oven to 400°F (200°C). Line a large sheet pan with parchment paper. Pat chicken pieces dry with paper towels for better browning.
  2. Make the marinade: In a medium bowl, whisk together soy sauce, 1 tbsp olive oil, brown sugar, rice vinegar, ginger, garlic, and pineapple juice until smooth.
  3. Marinate the chicken: Add chicken pieces to the bowl and toss to coat. Reserve 3 tbsp marinade for later glazing. Let rest for 10–15 minutes.
  4. Assemble the pan: On the sheet pan, combine peppers, onion, and pineapple with remaining 1 tbsp olive oil, 1/2 tsp salt, and pepper. Spread evenly. Place marinated chicken over the top, pouring remaining marinade from the bowl over it.
  5. Bake: Roast for 10 minutes, then stir gently. Brush with the reserved marinade and bake another 10–12 minutes, until the chicken reaches 165°F internally.
  6. Optional glaze: In a small saucepan, combine 1/2 cup pan juices with cornstarch mixture. Simmer until thickened, then drizzle over the finished dish.
  7. Serve: Garnish with cilantro or green onions, a squeeze of lime, and a sprinkle of red pepper flakes if desired. Serve with steamed rice or quinoa.

Notes

For a gluten-free version, use tamari instead of soy sauce.

Make ahead: marinate chicken up to 24 hours in advance.

Store leftovers in airtight containers for up to 4 days.

Perfect for meal prep and family dinners.

  • Author: James Walker
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Dinner
  • Method: Sheet Pan
  • Cuisine: Hawaiian Inspired

Nutrition

  • Serving Size: 1 plate (~8 oz)
  • Calories: 360
  • Sugar: 18g
  • Sodium: 980mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg