What can I substitute for chicken thighs in the recipe?

You can easily substitute chicken thighs with chicken breasts, but keep in mind that they may cook faster and could become dry. For a vegetarian alternative, consider using tofu or tempeh. Both options will absorb the marinade well and provide a satisfying texture.

Can I add more vegetables to the sheet pan?

Absolutely! Feel free to include veggies like broccoli, carrots, or snap peas for added nutrition and variety. Just make sure to cut them to a similar size so they cook evenly alongside the chicken.

How do I store leftovers from this recipe?

Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat them in the oven or microwave until warmed through. For longer storage, consider freezing for up to a month.

What is the best way to serve Hawaiian Chicken Sheet Pan?

Hawaiian Chicken Sheet Pan is delicious served over steamed rice, coconut rice, or even a fresh salad. You can top it with sesame seeds or green onions for a finishing touch.

How can I make the dish spicier?

To add some heat, sprinkle red pepper flakes or diced jalapeños into the marinade. You could also serve it with sriracha or a hot sauce on the side for those who love a spicy kick.

Hawaiian Chicken Sheet Pan - 30-Minute Flavorful Delight!

Ingredients

Units Scale

1.5 lbs Chicken thighs
1 cup Pineapple chunks
2 cups Bell peppers (mixed colors), sliced
1/4 cup Soy sauce
2 tablespoons Olive oil
4 cloves Garlic (minced)
1 tablespoon Ginger (grated)
1 teaspoon Salt
1/2 teaspoon Pepper

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Instructions

Preheat your oven to 425°F (220°C).
Mix soy sauce, olive oil, minced garlic, grated ginger, salt, and pepper in a bowl.
Marinate the chicken thighs in the sauce for at least 30 minutes.
Arrange the chicken on a large sheet pan with pineapple chunks and sliced bell peppers.
Roast everything for about 30 minutes until cooked through and vegetables are tender.
Serve warm and enjoy!

Notes

For a healthier alternative, swap chicken for tofu or tempeh. You can also serve with steamed rice or a fresh mixed green salad.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main course
Method: Baking
Cuisine: Hawaiian
Diet: Paleo

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 600mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg