Ingredients
Units
Scale
- 4 pieces Chicken breasts
- 1/4 cup Olive oil
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon juice
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 Cucumber (diced)
- 2 Tomatoes (diced)
- 1/2 Red onion (sliced)
- 1 Bell pepper (sliced)
- 3/4 cup Feta cheese (crumbled)
- 1 cup Tzatziki sauce
- 1 cup Quinoa or rice (optional, cooked)
Instructions
- Marinate the chicken by mixing olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Coat the chicken breasts and let sit for at least 30 minutes.
- Preheat the grill or oven. Grill or bake the marinated chicken until cooked through, about 6-7 minutes per side.
- While the chicken cooks, chop the cucumbers, tomatoes, red onion, and bell pepper. Cook quinoa or rice according to package instructions if using.
- Assemble each bowl with a base of quinoa or rice, topped with grilled chicken, fresh veggies, crumbled feta cheese, and a drizzle of tzatziki sauce. Serve immediately or store for meal prep.
Notes
These bowls are perfect for meal prep and can be customized with various vegetables or toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg