“Savor the sweet taste of summer with these delightful Gluten Free Vegan Peach Crumb Bars.”
Whenever I take a bite of these blissful crumb bars, I am flooded with sweet memories of sun-drenched orchards, warm summer afternoons, and the smell of fresh peaches perfume in the air. These Gluten Free Vegan Peach Crumb Bars embody everything I adore about dessert, simple ingredients, luscious fruit, the comforting crunch of oats, and a melty texture you can’t resist. It’s a bite of sunshine that is sure to lift your spirits!
Table of Contents
Why Are Gluten Free Vegan Peach Crumb Bars Perfect for Summer?
As summer rolls in, these bars are not only refreshing but also a great way to enjoy seasonal peaches.
With summer at our doorstep, often the best desserts are those that showcase the abundant and ripe fruits in season. Peach season presents the perfect opportunity to whip up these Gluten Free Vegan Peach Crumb Bars. The vibrant colors and juicy sweetness of peaches come together beautifully in this recipe, making it a delightful addition to your family gatherings or picnic outings. They are not only delicious but environmentally friendly, fitting perfectly with any summer soiree or barbecue.
By utilizing wholesome, plant-based ingredients, these bars are also easy on the palate and the waistline. Pair them with a scoop of coconut ice cream to elevate the experience. You can also try them alongside a refreshing strawberry-banana pudding for a sweet treat duo!
What Makes This Version Distinctive?
This recipe puts a unique spin on traditional peach dessert bars, making them gluten-free and vegan.
A Wholesome Twist on Crumb Bars
This Gluten Free Vegan Peach Crumb Bars recipe stands out due to the innovative use of gluten-free flour blend and rolled oats, allowing a wide audience to enjoy a classic dessert without sacrificing taste or texture. The chewy oats give the bars a satisfying base and superb flavor. By replacing butter with solid coconut oil, these bars remain perfectly Vegan while offering a nice richness that complements the natural sweetness of the peaches.
Fruity and Fragrant
The combination of ripe, juicy peaches with fragrant cinnamon and a splash of orange juice not only enhances the flavor but also creates a delightful aroma in your kitchen. It transforms a simple dessert into an aromatic feast that draws you in, making it an instant crowd-pleaser.
Simple Yet Satisfying
Not complicating the recipe with intricate steps allows you to focus on the pure joy of baking. With only a handful of ingredients, you can whip them up in a short time and enjoy homemade goodness. If you’re looking for some great insight into the health benefits of peaches, you can learn more about it here.
What Ingredients Do You Need for Gluten Free Vegan Peach Crumb Bars?
The ingredient list is simple and wholesome, making it easy for anyone to bake these bars.
| Ingredient | Amount |
|---|---|
| Ripe peaches (peeled and diced) | 4-5 |
| Cane sugar | 1/3 cup |
| Cornstarch or tapioca starch | 2 tablespoons |
| Ground cinnamon | 1/2 teaspoon |
| Orange juice | 1 tablespoon |
| Gluten-free flour blend | 1 1/4 cups |
| Gluten-free quick oats | 1 cup |
| Brown sugar | 1/4 cup |
| Solid coconut oil | 6 tablespoons |
| Pure maple syrup | 2 tablespoons |
| So Delicious unsweetened coconut milk | 2 tablespoons |
| Sea salt | 1/2 teaspoon |
The star ingredient of these bars is undoubtedly the peaches. Their juicy nature not only provides natural sweetness but also creates a soft, luscious filling when baked. Peaches are full of vitamins A and C, making this dessert a healthier indulgence. Another key ingredient is the oat flour, which adds structure and chewiness to the bars while still being gluten-free. You can also try using coconut milk for a richer texture without dairy.
How Do You Make Gluten Free Vegan Peach Crumb Bars Step by Step?
Follow these clear steps to create the perfect peach bars with minimal effort!
Step 1: Preheat and Prepare
To get started, preheat your oven to 375°F (190°C) and prepare your 8×8-inch baking pan by lining it with parchment paper. This step ensures that your bars come out easily without sticking to the pan.
Step 2: Mix the Filling
In a large bowl, combine the diced peaches, cane sugar, cornstarch or tapioca starch, ground cinnamon, and orange juice. Stir well to coat the peaches, allowing them to macerate slightly while you prepare the crust.
| Prep Time | 15 minutes |
|---|---|
| Cook Time | 40-45 minutes |
| Total Time | 55-60 minutes |
| Nutritional Value (per serving) | Approximately 150 calories, 3g protein, 5g fat, 24g carbohydrates, 3g fiber |
Step 3: Prepare the Crust
In a separate bowl, sift together the gluten-free flour blend, gluten-free oats, brown sugar, and sea salt. Next, using a fork or your fingers, mix in the solid coconut oil, maple syrup, and coconut milk until a crumbly dough forms. Press two-thirds of the oat mixture into the bottom of the prepared pan, creating an even surface.
Pour the peach mixture over the crust, spreading it evenly. Finally, sprinkle the remaining oat mixture on top. Place in the oven and bake for about 40-45 minutes until the peach filling is bubbly and the top is golden brown. Once baked, let the bars cool completely in the pan before slicing and serving.
What Are the Best Variations and Serving Suggestions for Peach Crumb Bars?
Explore various takes on these bars through flavor additions and substitution ideas.
Diet Swap
These peach crumb bars can easily be adapted to suit other dietary needs. If you’re looking to minimize sugar intake, consider using a sugar substitute that has a 1:1 ratio to cane sugar. Additionally, you can swap the coconut oil with avocado oil for a different flavor profile.
Flavor Variation
Add a twist of flavor by mixing in blueberries or raspberries along with the peaches, creating a delightful fruit medley! The combination of fruits will elevate the tartness and balance the sweetness. To enhance cinnamon flavor, try substituting half the amount of cinnamon with nutmeg for a warm, cozy flavor. For more fruity options, explore the delicious peach cobbler cookies.
Serving Idea
These bars are best enjoyed warm, preferably with a scoop of vegan vanilla ice cream or a drizzle of coconut cream on top for a luscious treat. Serve them alongside a cup of herbal tea or a refreshing glass of iced lemonade for a delightful daytime indulgence.
| Suggested Pairings | Tips |
|---|---|
| Vegan ice cream | Top bars with coconut cream for extra creaminess. |
| Herbal tea | Serve for afternoon tea parties. |
| Lemonade | A refreshing drink to balance the sweetness. |
Final Thoughts
Creating these Gluten Free Vegan Peach Crumb Bars is a beautiful way to celebrate the simplicity of summer flavors. The joy of biting into a batch of these bars is not just the taste but the memories woven in each crumb. Store them in the fridge for up to five days, and they make a sweet grab-and-go snack or dessert option. If you’re looking for a simple dessert to impress your family and friends, these bars certainly fit the bill. Don’t forget to capture your gorgeous creations and share them on Pinterest to inspire others to create their own delightful treats like you did! Check out more recipes on my Pinterest page.
FAQ
Can I use frozen peaches instead of fresh?
Yes, frozen peaches can be used for this recipe. However, it’s essential to thaw and drain them before adding to the mixture to avoid excess moisture that can make the bars soggy.
What can I substitute for the gluten-free flour blend?
You can substitute the gluten-free flour blend with almond flour or oat flour, but keep in mind that the texture may change slightly. Make sure to adjust other ingredients as necessary.
How do I store the peach crumb bars?
These bars can be stored in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing them for up to three months.
Can I make these bars without coconut oil?
Yes, you can replace the coconut oil with vegetable oil or unsweetened applesauce for a lower-fat option, but keep in mind that the flavor and texture may be altered.
Are these bars kid-friendly?
Absolutely! These bars are a great dessert for kids as they are made with natural ingredients and are dairy-free and gluten-free, making them suitable for various dietary restrictions.
Gluten Free Vegan Peach Crumb Bars
Indulge in a sweet treat with these Gluten Free Vegan Peach Crumb Bars that highlight fresh peaches in a delightful crumble.
- Total Time: 60
- Yield: 8 servings 1x
Ingredients
- 4–5 ripe peaches (peeled and diced)
- 1/3 cup cane sugar
- 2 tablespoons cornstarch or tapioca starch
- 1/2 teaspoon ground cinnamon
- 1 tablespoon orange juice
- 1 1/4 cups gluten-free flour blend
- 1 cup gluten-free quick oats
- 1/4 cup brown sugar
- 6 tablespoons solid coconut oil
- 2 tablespoons pure maple syrup
- 2 tablespoons So Delicious unsweetened coconut milk
- 1/2 teaspoon sea salt
Instructions
- Preheat your oven to 375°F (190°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine diced peaches, cane sugar, cornstarch or tapioca starch, ground cinnamon, and orange juice. Stir well and let macerate.
- In a separate bowl, sift together gluten-free flour blend, gluten-free oats, brown sugar, and sea salt. Mix in solid coconut oil, maple syrup, and coconut milk until a crumbly dough forms.
- Press two-thirds of the oat mixture into the bottom of the prepared pan.
- Pour the peach mixture over the crust and spread evenly. Sprinkle the remaining oat mixture on top.
- Bake for 40-45 minutes until the peach filling is bubbly and top is golden brown. Let cool before slicing and serving.
Notes
Top these bars with coconut cream or serve with vegan ice cream for an extra treat.
- Prep Time: 15
- Cook Time: 45
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
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