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Gluten-Free Swedish Tea Ring: A Delicious Journey with a Twist

emily_cater
Published : November 25, 2025

With its delicate swirls and sweet-spiced filling, this Gluten-Free Swedish Tea Ring is a show-stopper.

This gluten-free version of the classic Swedish tea ring is both a visual delight and a flavorful treat. Reminiscent of my grandmother’s kitchen during the holidays, it fills the air with the warm aroma of cinnamon and sugar as it bakes. Not only is this gluten-free tea ring beautiful, but it’s also easy to prepare, making it a perfect choice for family brunches or festive gatherings. The delightful blend of spices and the rich sweetness will surely leave your guests asking for seconds!

Gluten-Free Swedish Tea Ring baked with nutty flavors and spices
Gluten-Free Swedish Tea Ring baked with nutty flavors and spices

Why is the Gluten-Free Swedish Tea Ring Ideal for Comfort Food Lovers?

With its comforting flavors and beautiful presentation, the Gluten-Free Swedish Tea Ring is a seasonal favorite.

This Gluten-Free Swedish Tea Ring deserves a place on your table, especially during chilly months when we crave cozy dishes. The rich flavors of cinnamon and sugar create a warm embrace that evokes cherished memories with family. It’s a recipe that not only pleases the taste buds but also offers an opportunity to make new memories with loved ones. As an easy, health-conscious comfort food, it pairs well with a warm beverage, making it a delightful pick for pumpkin spice horchata or herbal teas.

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With its delicate swirls and sweet-spiced filling, this Gluten-Free Swedish Tea Ring is a show-stopper. Swedish Tea Ring

Gluten-Free Swedish Tea Ring

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A delightful gluten-free adaptation of the classic Swedish tea ring, filled with spices, raisins, and walnuts, making it perfect for family brunches or festive gatherings.

  • Total Time: 65 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 250 g Caputo Fioreglut gluten-free flour
  • 60 g Superfine sorghum flour
  • 40 g Potato flour
  • 40 g Tapioca starch
  • 26 g Dry milk powder
  • 56 g Granulated sugar
  • 7 g Instant yeast
  • 6.7 g Psyllium husk powder
  • 6 g Table salt
  • 200 g Water (lukewarm)
  • 56 g Butter (softened)
  • 16 g Neutral oil
  • 2 Large eggs (room temperature)
  • 28 g Butter (for filling, softened)
  • 100 g Granulated sugar (for filling)
  • 7 g Cinnamon
  • 75 g Raisins
  • 60 g Finely chopped walnuts
  • 120 g Powdered sugar (for icing)
  • 45 g Heavy cream
  • 4 g Vanilla

Instructions

  1. In a large mixing bowl, combine the gluten-free flour, sorghum flour, potato flour, and tapioca starch. Add the dry milk powder, sugar, instant yeast, psyllium husk powder, and salt. Mix well. Then, add the softened butter and neutral oil, slowly mixing in the lukewarm water until combined. Finally, incorporate the room-temperature eggs, blending until fully combined, resulting in a smooth, slightly sticky dough.
  2. Once the dough is mixed, allow it to rest for about 30 minutes. After resting, roll out the dough into a rectangle about ½ inch thick. Spread the softened butter for the filling over the dough, followed by mixing the sugar, cinnamon, raisins, and walnuts. Roll the dough tightly from one end to the other to form a log. Pinch the edges to seal and create a ring shape, placing the ends together on a greased baking sheet.
  3. Cover the tea ring with a clean kitchen towel and let it rise for about an hour in a warm area until it expands. Preheat the oven to 350°F (175°C). Once risen, bake the tea ring for approximately 30-35 minutes or until golden brown. Allow it to cool before drizzling the sweet powdered sugar icing over the top.

Notes

For those who are lactose-intolerant, substitute the heavy cream with a dairy-free alternative. Variations with nut butters or alternative sweeteners can make this recipe suitable for various diets.

  • Author: Emily Carter
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Swedish

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 80mg

What Makes This Gluten-Free Swedish Tea Ring Unique?

This tea ring is unique because it combines traditional flavors with gluten-free ingredients, making it accessible for everyone.

Gluten-Free Flour Blend

Using a mix of Caputo Fioreglut gluten-free flour, sorghum flour, potato flour, and tapioca starch creates a tender, fluffy texture similar to traditional wheat flour. This skillful blend ensures that those with gluten sensitivities can enjoy a classic recipe without sacrificing flavor or texture.

Natural Sweeteners

Another noteworthy aspect is the use of natural sugars and spices for flavoring. By incorporating superfine sugar and cinnamon, we achieve a delightful sweetness that pairs elegantly with the soft dough.

Rich Filling

This Swedish tea ring features a filling that combines raisins and walnuts. The addition of these ingredients not only enhances texture but also provides nutrients and a heartiness to the dish, ensuring it is as nutritious as it is delicious. This gluten-free adaptation allows more people to join in on enjoying traditional dishes, proving it’s not just for the occasional eater but for everyone. Check out another delicious protein-boosted recipe!

What Ingredients Do You Need for the Gluten-Free Swedish Tea Ring?

This recipe requires a simple selection of ingredients, perfect for creating a flavorful gluten-free dish.

IngredientsQuantity
Caputo Fioreglut gluten-free flour250 g
Superfine sorghum flour60 g
Potato flour40 g
Tapioca starch40 g
Dry milk powder26 g
Granulated sugar56 g (1/4 cup)
Instant yeast7 g (2 tsp)
Psyllium husk powder6.7 g (2 tsp)
Table salt6 g (1 tsp)
Water (lukewarm)200 g
Butter (softened)56 g
Neutral oil16 g (4 tsp)
Large eggs (room temperature)2
Butter (for filling, softened)28 g (2 tbsp)
Granulated sugar (for filling)100 g (1/2 cup)
Cinnamon7 g (3 tsp)
Raisins75 g (1/2 cup)
Finely chopped walnuts60 g (1/2 cup)
Powdered sugar (for icing)120 g (1 cup)
Heavy cream45 g (3 tbsp)
Vanilla4 g (1 tsp)

Among these ingredients, the gluten-free flour blend forms the backbone of this dish, providing the structure you’d expect from a traditional tea ring. For those who are lactose-intolerant, you may substitute the heavy cream with a dairy-free alternative. Additionally, using natural sweeteners like granulated sugar offers a boost of energy along with the engaging flavors that make this tea ring a family favorite. For healthier dessert options, explore recipes like no-bake blueberry cheesecake.

How Do You Prepare the Gluten-Free Swedish Tea Ring Step-by-Step?

Preparing this delightful tea ring involves mixing, shaping, rising, and baking to create a lovely pastry.

Step 1: Mix the Dough

In a large mixing bowl, combine the gluten-free flour, sorghum flour, potato flour, and tapioca starch. Add the dry milk powder, sugar, instant yeast, psyllium husk powder, and salt. Mix well. Then, add the softened butter and neutral oil, slowly mixing in the lukewarm water until combined. Finally, incorporate the room-temperature eggs, blending until fully combined, resulting in a smooth, slightly sticky dough.

Step 2: Shape the Tea Ring

Once the dough is mixed, allow it to rest for about 30 minutes. After resting, roll out the dough into a rectangle about ½ inch thick. Spread the softened butter for the filling over the dough, followed by mixing the sugar, cinnamon, raisins, and walnuts. Roll the dough tightly from one end to the other to form a log. Pinch the edges to seal and create a ring shape, placing the ends together on a greased baking sheet.

Step 3: Rise & Bake

Cover the tea ring with a clean kitchen towel and let it rise for about an hour in a warm area until it expands. Preheat the oven to 350°F (175°C). Once risen, bake the tea ring for approximately 30-35 minutes or until golden brown. Allow it to cool before drizzling the sweet powdered sugar icing over the top.

Preparation TimeCooking TimeStorage
30 Minutes35 Minutes3 Days

Be sure to check for a lovely golden-brown color as your tea ring bakes! If you want to try another great recipe, consider making caramel apple cheesecake bars for a sweet treat.

A beautifully baked Gluten-Free Swedish Tea Ring topped with a sweet icing, perfect for a delicious afternoon treat!

What Are Some Fun Variations and Serving Ideas for this Tea Ring?

Variations and serving ideas can elevate the traditional tea ring experience.

Diet Swap

If you want to cater to additional dietary needs, consider substituting the sugar with coconut sugar or a sugar alternative for a lower glycemic index. You can also experiment with nut butters instead of softened butter for a different flavor profile. This makes the recipe suitable for various diets, including vegan options if appropriate substitutes are made.

Flavor Variation

For a twist, try adding orange zest or lemon zest to the dough for a citrusy undertone. Mix in dried cranberries or chopped dried apricots with the raisins for an enhanced flavor and color contrast in the filling. The adaptability of this tea ring makes it perfect for various occasions!

Serving Idea

This Gluten-Free Swedish Tea Ring pairs beautifully with a hot cup of coffee, or it can be served alongside a selection of herbal teas during tea time. For added indulgence, serve with a selection of fruit preserves or whipped cream on the side.

Suggested PairingsServing Tips
Coffee or TeaPerfect for brunch or tea parties.
Fruit PreservesPair with whipped cream for a dessert-style treat.

Final Thoughts on Making the Gluten-Free Swedish Tea Ring

This Gluten-Free Swedish Tea Ring not only satisfies sweet cravings but also brings people together to enjoy the company over a lovely baked good. Remember, you can store any leftovers in an airtight container at room temperature for up to three days. I hope you give this recipe a try and fill your kitchen with wonderful aromas and memories. Don’t forget to save this recipe to Pinterest to share with your friends! Click here for more delicious recipes!

FAQ

Can I use other flours in this recipe?

You can try using other gluten-free flour blends, but make sure they contain xanthan gum or a similar binder, as this will help maintain the structure of the tea ring.

How do I store the leftover tea ring?

Store the leftover tea ring in an airtight container at room temperature for up to three days. If you wish to keep it longer, consider freezing it.

Can I make this recipe dairy-free?

Yes! Substitute the butter with a dairy-free spread and the heavy cream in the icing with a non-dairy milk alternative to keep it dairy-free.

What can I substitute for the raisins?

If you don’t like raisins, you can replace them with other dried fruits like dried cranberries, cherries, or chopped dates.

How can I make this tea ring more festive?

To make it more festive, decorate your tea ring with colorful sprinkles or edible flowers after icing it for a beautiful presentation and a pop of color.

About the Author

emily_cater

Emily Carter is a CookMinutes recipe writer specializing in nourishing, family-friendly meals. She creates flexible, practical recipes with simple substitutions to help home cooks adapt dishes to their dietary needs and busy schedules.

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