Can I use frozen cod for this recipe?

While you can use frozen cod, it's better to use fresh for optimal flavor and texture. Frozen cod may release water when cooking, possibly leading to a less flaky result. If you must use frozen, ensure it is fully thawed and pat it dry before marinating.

What should I serve with baked cod?

You can serve baked cod with a variety of side dishes. Roasted vegetables, a light salad, or grains like quinoa or rice complement it well. A drizzle of lemon juice on the vegetables can enhance the meal's freshness.

How do I know when the cod is done cooking?

The cod is done when it’s opaque and flakes easily with a fork. You can also use a meat thermometer to check for an internal temperature of 145°F (63°C) for food safety.

Can I make this recipe ahead of time?

You can prepare the marinade ahead of time and store it in the fridge for up to 24 hours. However, it’s best to bake the cod fresh for optimal taste and texture.

Is this baked cod gluten-free?

Yes, this recipe for baked cod is gluten-free. All the ingredients used, such as cod, lemon, and olive oil, are naturally gluten-free, making this a great option for those with gluten sensitivities.

Gluten-Free Mediterranean Baked Cod With Lemon And Garlic

Ingredients

Units Scale

4 (6-oz) Cod fillets
2 Lemons (zest and juice)
4 cloves Garlic (minced)
1/4 cup Olive oil
1 tsp Dried oregano
1 tsp Salt
1/2 tsp Pepper
Fresh parsley (optional, for garnish)

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Instructions

Preheat the oven to 400°F (200°C).
Combine lemon juice, lemon zest, minced garlic, olive oil, oregano, salt, and pepper in a mixing bowl.
Place the cod fillets in a baking dish and drizzle the lemon-garlic mixture evenly over each fillet.
Bake for 15-20 minutes, or until the fillets flake easily with a fork.
Garnish with freshly chopped parsley if desired before serving.

Notes

For best flavor, use fresh cod. Pair with sides like a cucumber salad or quinoa.

Author: Sarah Mitchell
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main course
Method: Baking
Cuisine: Mediterranean
Diet: Gluten-Free

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 2g
Sodium: 600mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 25g
Cholesterol: 60mg