What is Fattoush Salad?

Fattoush Salad is a traditional Middle-Eastern salad that combines mixed greens, fresh vegetables, and crispy toasted pita bread, all tossed in a tangy dressing made from olive oil, lemon juice, and sumac. It is known for its vibrant flavors and delightful texture.

Is Fattoush Salad healthy?

Yes! Fattoush Salad is a healthy option as it is packed with fresh vegetables, herbs, and healthy fats from olive oil. It is low in calories and high in nutrients, making it a great choice for those looking to maintain a balanced diet.

Can I make Fattoush Salad ahead of time?

You can prepare most of the ingredients in advance, but it's best to assemble the salad shortly before serving. This will ensure the pita bread remains crispy and the greens stay fresh.

What can I substitute for sumac in Fattoush Salad?

If you can't find sumac, a mixture of lemon zest and a bit of salt can create a similar tangy flavor. However, sumac has a unique flavor that is hard to replicate fully, so it's best if you can find it.

What's the best way to store leftovers?

To store leftovers, keep the salad and dressing separate. Store the salad in an airtight container in the fridge for up to two days, but add the toasted pita bread only right before serving to keep it crunchy.

Fattoush Salad: 10-Minute Crunchy Mediterranean Salad

Ingredients

Units Scale

2 pieces Pita bread
4 cups Mixed greens (lettuce, arugula, etc.)
2 medium Tomatoes, chopped
1 large Cucumber, diced
4 Radishes, thinly sliced
2 Green onions, chopped
1/4 cup Parsley, chopped
1/4 cup Mint leaves, torn
1/4 cup Olive oil
2 tablespoons Lemon juice
1 teaspoon Salt
1 tablespoon Sumac

Cook Mode Prevent your screen from going dark

Instructions

Toast the pita bread until crispy; cut into triangles and bake at 375°F for about 10 minutes. Let cool before breaking into pieces.
In a large bowl, combine mixed greens, tomatoes, cucumbers, radishes, green onions, parsley, and mint leaves.
In a small bowl, whisk olive oil, lemon juice, salt, and sumac. Drizzle over the salad and toss to combine.
Add the toasted pita pieces just before serving to maintain their crunch.

Notes

For a vegan option, replace the dressing with a vinegar-based version. Consider adding feta cheese or olives for extra flavor.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 40
Sugar: 2g
Sodium: 200mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg