Can I use different vegetables for the Egg & Veggie Plate?

Yes, you can absolutely use different vegetables to customize the Egg & Veggie Plate! Vegetables like zucchini, cherry tomatoes, or even kale can be great substitutes. The key is to sauté them until tender, enhancing their flavors.

How long can I store leftover Egg & Veggie Plate?

Leftover Egg & Veggie Plate can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the microwave or on the stove until heated through. This makes it great for meal prep!

Is this recipe suitable for meal prepping?

Absolutely! The Egg & Veggie Plate is not only quick to make but also ideal for meal prep. You can prepare the veggies and eggs in advance and store them separately. Combine them quickly when you’re ready to eat!

What can I pair with the Egg & Veggie Plate to make it a complete meal?

To make the Egg & Veggie Plate a complete meal, consider pairing it with whole-grain toast, a side salad, or some fruit. These sides will add extra nutrients and flavors for a well-rounded meal.

How can I make the Egg & Veggie Plate vegan-friendly?

To make the Egg & Veggie Plate vegan-friendly, replace the eggs with scrambled tofu or chickpea flour batter. Both options provide a good source of protein while keeping the dish plant-based and nutritious!

Egg Veggie Plate: Healthy & Delicious Meals In Minutes

Ingredients

Units Scale

2 Eggs
1 cup Mixed vegetables (bell peppers, spinach, onions)
1 Avocado
Salt and pepper to taste
Olive oil for sautéing

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Instructions

Heat a skillet over medium heat and add a drizzle of olive oil.
Add the mixed vegetables to the skillet and sauté until tender, about 5-7 minutes.
In another pan, cook the eggs to your liking, keeping them light and fluffy.
Season the veggies with salt and pepper and serve hot on a plate, topped with the eggs and sliced avocado.

Notes

This dish is versatile, and you can customize it with different vegetables or cooking methods. It’s also great for meal prep.

Author: Benjamin Scott
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Sautéing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 1g
Sodium: 250mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 7g
Protein: 15g
Cholesterol: 370mg