Warm, nourishing, and utterly comforting, Detox Cabbage Soup is the perfect addition to your meal rotation. Simple to prepare and rich in flavor, this soup promises to delight your senses!
If you’re looking for a delightful way to embrace healthy eating without sacrificing flavor, look no further than my Detox Cabbage Soup. This hearty, wholesome dish has been a staple in my kitchen for years, providing comfort on cold nights and a satisfying way to kick-start a detox. With its vibrant colors and an array of vegetables, each spoonful offers a burst of flavor, alongside the promise of nourishing benefits. Imagine the aroma filling your kitchen as you sauté aromatic onions and garlic, followed by the vibrant crunch of cabbage and carrots, it’s a sensory experience you won’t want to miss. Whether you’re feeling under the weather or just want a cozy meal, this soup is a go-to!
Why You Should Make Detox Cabbage Soup Today
“Detox Cabbage Soup is not just a seasonal dish; it’s a delightful year-round recipe that brings comfort and nourishment.”
Now is the perfect time to dive into Detox Cabbage Soup. With the crispness of fall in the air and the holiday season fast approaching, this soup serves as a fantastic reset for your digestive system after indulgent feasts. Moreover, it’s a great way to incorporate vegetables into your family meals, making it not only healthy but also family-friendly. The nutrients in cabbage, such as Vitamin C and fiber, support your immune system, while the rich flavors of garlic and onion make it a savory delight. For a cozy night in, pair it with some perfectly fluffy waffles to create a nutritious and hearty meal.
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Detox Cabbage Soup Recipe
Warm, nourishing, and utterly comforting, Detox Cabbage Soup is the perfect addition to your meal rotation. Simple to prepare and rich in flavor, this soup promises to delight your senses!
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 head Cabbage, chopped
- 2 Carrots, sliced
- 1 Onion, diced
- 3 cloves Garlic, minced
- 4 cups Vegetable broth
- 1 can Diced tomatoes
- 1 tablespoon Olive oil
- Salt and pepper, to taste
- Fresh herbs (optional), for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Once hot, add in the diced onion and minced garlic. Sauté until the onions are translucent—about 3-5 minutes.
- Stir in the sliced carrots and allow to cook for another 5 minutes.
- Add the chopped cabbage to the pot and continue sautéing for another 5 minutes.
- Pour in 4 cups of vegetable broth and add a can of diced tomatoes. Bring the mixture to a gentle boil. Once boiling, reduce the heat, cover the pot and let it simmer for 20 minutes.
- Season to taste with salt and pepper and add fresh herbs for garnish if desired. Serve hot.
Notes
Store any leftovers in an airtight container for up to 4 days in the fridge, or freeze for a quick meal later.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
What Makes This Detox Cabbage Soup Unique?
“What sets my Detox Cabbage Soup apart is not just the ingredients but the method of preparation that brings out the flavors beautifully.”
A Splash of Olive Oil
The addition of olive oil to the soup not only makes it healthier but also adds a rich flavor base. Olive oil is known for its health benefits, including heart-healthy fats and antioxidants.
Fresh Vegetables Shine
In this recipe, I opt for fresh vegetables, particularly cabbage and carrots, which add texture and crunch. Cabbage is incredibly low in calories and high in nutrients, making it a great choice for a cleansing soup.
Simple Ingredients, Big Flavor
With just a handful of simple, fresh ingredients like garlic and diced tomatoes, this soup allows you to enjoy vibrant flavors without overwhelming your palate. Each ingredient is chosen not only for taste but to create a comforting, hearty bowl that feels good and warms the soul. I encourage you to read more on the health benefits of vegetables in this article.
Essential Ingredients and Preparation Tips
“Cleaning and preparing the fresh ingredients is key to maximizing the flavor of your Detox Cabbage Soup.”
| Ingredient | Quantity |
|---|---|
| Cabbage | 1 head, chopped |
| Carrots | 2, sliced |
| Onion | 1, diced |
| Garlic | 3 cloves, minced |
| Vegetable broth | 4 cups |
| Diced tomatoes | 1 can |
| Olive oil | 1 tablespoon |
| Salt and pepper | to taste |
| Fresh herbs (optional) | for garnish |
The heart of this soup lies in the cabbage, known for its detoxifying properties. You can also substitute with other leafy greens if you prefer a different flavor profile. Carrots add a slight sweetness while providing beta-carotene and fiber, making this soup not only delicious but nourishing. Enhance the nutritional value by using low-sodium vegetable broth or even homemade broth to control the ingredients. For others who appreciate the depth of homemade soups, this recipe is a must-try, you can incorporate leftovers into the Cabbage Soup for a delightful twist!
Making Detox Cabbage Soup Step-by-Step
“Following clear steps ensures that your Detox Cabbage Soup is as flavorful as it is comforting.”
Step 1
In a large pot, heat 1 tablespoon of olive oil over medium heat. Once hot, add in the diced onion and minced garlic. Sauté until the onions are translucent, about 3-5 minutes, using your sense of smell as your guide; they should be fragrant and inviting.
Step 2
Stir in the sliced carrots and allow to cook for another 5 minutes. This step enhances the flavors and brings out the natural sweetness of the carrots. You’ll notice the blend of smells intensifying.
Step 3
Then, add the chopped cabbage to the pot and continue sautéing for another 5 minutes. The cabbage should begin to soften, providing a delightful crunch that complements the softness of the onions and carrots.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
Next, pour in 4 cups of vegetable broth and add a can of diced tomatoes. Bring the mixture to a gentle boil. Once boiling, reduce the heat, cover the pot and let it simmer for 20 minutes. During this time, you can enjoy the aromas wafting through your kitchen, heightening your anticipation. Once it’s done, season to taste with salt and pepper. Feel free to add fresh herbs for garnish. Enjoy a second serving of warmth! For more cozy meals, check out this homemade mushroom soup recipe that resonates with the same comforting vibe.
Fun Variations and Serving Suggestions
“Get Creative! There are many ways to adjust Detox Cabbage Soup to make it your own.”
Diet Swap
This soup is naturally vegetarian and can easily be made vegan by ensuring you are using vegetable broth. Swap the olive oil for a plant-based butter if you prefer a different kind of fat.
Flavor Variation
Feel free to throw in some crushed red pepper flakes for heat or a splash of balsamic vinegar for a tangy punch. You could also add other vegetables like spinach or kale for added greens.
Serving Idea
This soup is best served hot on its own or with a side of crusty bread for dipping. Add a dollop of Greek yogurt or a sprinkle of cheese on top for a creamy finish if you’d like!
| Suggested Pairings | Tips |
|---|---|
| Crusty Bread | Best paired with freshly baked bread |
| Side Salad | A light side salad with vinaigrette |
A sprinkle of fresh herbs like parsley or cilantro can elevate this dish even more! Don’t hesitate to explore other heartwarming recipes that enrich your family dinners!
Final Thoughts on Detox Cabbage Soup
This Detox Cabbage Soup has earned its spot in my heart for its simplicity and satisfying nature. Making soup doesn’t have to be complicated; it’s all about the love and care you put into it! Store any leftovers in an airtight container for up to 4 days in the fridge, or freeze for a quick meal later. So grab your apron and start cooking! Once you start, I assure you will find yourself returning to this recipe again and again. If you enjoyed this recipe, please consider sharing it on Pinterest. Check out my page for more delicious ideas!
See my Pinterest here!
FAQ
What’s the best way to store Detox Cabbage Soup?
Detox Cabbage Soup can be stored in an airtight container in the fridge for up to 4 days or frozen for longer storage. Reheat gently on the stove, adding a splash of water or broth if needed.
Can I add meat to this soup?
While this recipe is vegetarian, you can add shredded chicken or turkey for some protein. Just simmer it in the broth for during cooking, and it will enhance the flavor beautifully.
What if I don’t have vegetable broth?
You can easily make your own vegetable broth using veggies, water, and herbs for flavor. Alternatively, you can use water in this recipe, but it will be less flavorful.
Is Detox Cabbage Soup good for weight loss?
This soup is low in calories and high in nutrients, making it a good choice for a light meal or weight-loss plan. However, balance and variety in your diet are essential, so enjoy this soup alongside other nutritious foods.
What vegetables can I add to the Detox Cabbage Soup?
You can make this soup your own by adding a variety of vegetables such as bell peppers, zucchini, or spinach. The possibilities are endless, and they all add wonderful flavor and nutrition!
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