Can I add protein to the salad?

Absolutely! You can add grilled chicken, shrimp, or chickpeas to convert this salad into a complete meal. Just toss the protein in right before serving, and you'll have a well-rounded dish.

How long does this salad last in the fridge?

This Cucumber Carrot Salad remains fresh for about 2-3 days when stored in an airtight container in the refrigerator. Just make sure to consume it before it wilts.

Can I use different vegetables?

Definitely! Feel free to change it up with more veggies like bell peppers, radishes, or even sugar snap peas. The crunch will remain, and new flavors will be introduced.

How do I prepare the vegetables?

Wash and dry the cucumber and carrots thoroughly before either julienning or shredding them. The finer the pieces, the more flavor can be concentrated in each bite.

Is this salad suitable for meal prep?

Yes, it is perfect for meal prep! Just store the salad without the dressing and add it when ready to eat. This will keep all ingredients fresh.

Expert Cucumber Carrot Salad: 15-Minute Recipe For A Fresh Crunch

Ingredients

Units Scale

1 cucumber
2 carrots
1 tablespoon sesame seeds
1/4 cup parsley, chopped
1 clove garlic, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon gochugaru
1 tablespoon soy sauce
1 teaspoon sugar

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Instructions

Wash and dry the cucumber and carrots. Julienne or finely shred the vegetables.
In a small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
In a large mixing bowl, combine the julienned cucumber, carrots, chopped parsley, and minced garlic. Pour the dressing over the vegetables and toss to coat.
Add sesame seeds and toss again. Let the salad sit for about 10 minutes before serving.

Notes

Best enjoyed fresh, but can be stored in the refrigerator for 2-3 days.

Author: Sarah Mitchell
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cooking Required
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 200mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg