Crispy Sautéed Brussels Sprouts with Pecans: A Flavorful and Easy Dish

“Savor the crunch and flavor in each bite!”

There’s something truly satisfying about a perfectly sautéed vegetable that’s both crispy and flavorful. My Crispy Sautéed Brussels Sprouts with Pecans perfectly achieves this balance, highlighting how stunning vegetables can be when treated right. With every bite, you’ll experience the harmony of textures from the crunchy pecans to the tender sprouts, all infused with aromatic garlic and shallots. Trust me, your dinner table will benefit from this vibrant side dish that pairs beautifully with any entrée.

Why Are Crispy Sautéed Brussels Sprouts with Pecans Perfect for Your Dinner Table?

A delightful combination of flavors and textures makes this dish incredibly appealing.

Now is the perfect time to try crispy sautéed Brussels sprouts with pecans. Brussels sprouts are particularly delicious during the cooler months, adding a touch of earthy warmth to your meals. Sautéing them enhances their natural sweetness, while the internal nutty flavor of the pecans gives an unexpected crunch. This dish is not only quick to make but also packed with nutrients, making it a family-friendly option. Perfect as a side for roasted chicken or grilled salmon, warm beverages pair beautifully with this dish, too. Who wouldn’t appreciate an easy yet delectable vegetable side that’s bound to impress?

What Sets This Recipe Apart from Other Brussels Sprouts Dishes?

This recipe stands out with its unique blend of flavors and textures.

Rich, Nutty Flavor

The addition of pecans provides a rich, nutty flavor that is often overlooked in traditional Brussels sprouts recipes. It not only adds depth but also a satisfying crunch.

Quick Cooking Method

This sauté method is swift and effective, allowing you to craft a delicious side in under 15 minutes. This method sets it apart from roasted Brussels sprouts, which can take significantly longer and may not retain the same fresh flavor.

Aromatic Infusion

The sauté of garlic and shallots before adding the Brussels sprouts helps create a fragrant base, enhancing the overall flavor of the dish. The garlic molecules will fill your kitchen with an irresistible aroma, enticing everyone to gather around the table. For a deeper understanding of various cooking methods, check this sautéing technique guide.

What Ingredients You Need to Make Crispy Sautéed Brussels Sprouts with Pecans?

This dish requires simple ingredients that yield exceptional flavors.

Brussels sprouts are low in calories and rich in vitamins C and K. Their slightly bitter taste transforms beautifully when cooked, especially sautéed with garlic and shallots. Should you not have shallots available, a yellow onion could serve as an excellent substitute without drastically changing the dish’s overall profile. A rich, nutty oil or garlic can complement the flavors wonderfully too. If you’re looking for something greener, why not pair this with a green bean casserole?

How Do You Make Crispy Sautéed Brussels Sprouts with Pecans Step-by-Step?

This is an easy-to-follow process that yields delicious results.

Step 1

Begin by trimming and halving the Brussels sprouts. Make sure to remove any wilted outer leaves to ensure crispness.

Step 2

Next, heat olive oil in a large pan over medium heat. Allow it enough time to warm before adding vegetables.

Step 3

Now it’s time to add the sliced shallots and minced garlic to the pan. Sauté until fragrant, around 1-2 minutes, watching for any browning.

Step 4

Add the halved Brussels sprouts, salt, and pepper to the pan. Stir them until they are coated with oil, reduce the heat to medium-low, and allow them to cook uncovered for 10-12 minutes. Sauté until they are crispy outside and tender inside.

Step 5

In the last few minutes, toss in the chopped pecans and give it another stir. This lets the pecans toast lightly and enhances their flavor.

Step 6

Now you are ready to serve! Make sure the sprouts are warm, and plate them beautifully for an inviting presentation.

How Do You Customize and Serve Crispy Sautéed Brussels Sprouts with Pecans?

This veratile recipe can easily adapt to suit various tastes and occasions.

Diet Swap

If you are following a vegan diet, this recipe is naturally vegan-friendly. You can also make it gluten-free by ensuring that your pecans are certified gluten-free, which most are.

Flavor Variation

You can add different herbs or spices, such as thyme or paprika, for an extra kick of flavor. For a tangy contrast, consider drizzling a balsamic glaze over the top just before serving or mixing in some lemon juice and zest.

Explore more pairings with a tuna melt for a hearty meal.

Serving Ideas

This dish pairs exceptionally well with roasted meats, like chicken or turkey, but it can easily be the star of a vegetarian platter, too. For a complete meal, serve the Brussels sprouts alongside a fresh garden salad topped with nuts and cranberries. Complement with a creamy dressing for richness.

Final Thoughts

I can’t express enough how satisfying it is to incorporate Brussels sprouts into your diet in such a flavorful manner. This recipe is perfect for busy weeknights yet elegant enough for dinners with friends. Remember to store any leftovers in an airtight container in the fridge to maintain their crispness; they will stay good for about 3 days. I encourage you to try this recipe, share it on social media, and tag your friends to spread the joy of cooking! Don’t forget to check out my Pinterest page for more delicious recipes and inspiration!

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A simple and delicious vegetable side dish that elevates Brussels sprouts with garlic, shallots, and crunchy pecans.

• Total Time: 17 minutes
• Yield: 4 servings 1x

Ingredients

Units USM Scale 1x2x3x

• 1 pound Brussels sprouts
• 1/2 cup pecans, roughly chopped
• 2 shallots, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste

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Instructions

1. Trim and halve the Brussels sprouts, removing any wilted outer leaves.
2. Heat olive oil in a large pan over medium heat.
3. Add the sliced shallots and minced garlic to the pan and sauté until fragrant, about 1-2 minutes.
4. Add the halved Brussels sprouts, salt, and pepper to the pan. Stir to coat with oil, reduce heat to medium-low, and cook uncovered for 10-12 minutes until crispy outside and tender inside.
5. Toss in the chopped pecans during the last few minutes to lightly toast them.
6. Serve warm, plated beautifully for an inviting presentation.

Notes

This recipe is naturally vegan-friendly. For added flavor, consider adding herbs like thyme or drizzling balsamic glaze before serving.

• Author: Benjamin Scott
• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: American
• Diet: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 2g
• Sodium: 180mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg