Ingredients
Units
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup bell peppers, cut into chunks
- 1 cup onion, cut into chunks
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Skewers (wooden or metal), as needed
Instructions
- Preheat your oven to 400°F (200°C).
- Combine honey, soy sauce, minced garlic, olive oil, salt, and pepper in a mixing bowl.
- Add the bite-sized chicken pieces to the bowl, coating them in the marinade; let marinate for at least 30 minutes.
- Prepare vegetables by cutting bell peppers and onions into chunks.
- Thread the chicken and vegetables onto skewers, alternating for a colorful display.
- Line a baking sheet with parchment paper and place the skewers on it.
- Bake the skewers in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Cool slightly before serving; enjoy hot or as appetizers.
Notes
Let the chicken marinate for at least 30 minutes for the best flavor. Use shrimp or tofu for different protein options.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main course
- Method: Baking
- Cuisine: American
- Diet: Poultry
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 8g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 70mg