Crispy chicken burger folded wrap, just saying it brings me back to a warm summer evening when I needed something fast, satisfying, and absolutely crave-worthy. No deep frying, no mess, just pure crispy magic.
This viral wrap trend became my go-to quick fix when I wanted something cheesy, crunchy, and packed with protein. Whether it’s a busy weeknight or a lazy Sunday, this recipe always hits the spot.
If you’re already a fan of our crispy chicken crunch wrap, this folded version will quickly become your new favorite.
Here’s how that crispy chicken burger folded wrap turns out when it all comes together.
Ingredients & Burger Sauce
This crispy chicken burger folded wrap is packed with flavor and texture, using simple ingredients you probably already have at home. From the golden crispy coating to the melty cheese and the homemade burger sauce, it’s everything you want in a high protein wrap, without the heaviness.
What You’ll Need (Serves 2):
- 2 x 115g chicken breasts, flattened evenly
- 1 tsp garlic granules
- 1 tsp smoked paprika
- 1 tsp onion granules
- Salt and pepper to taste
- ½ egg, whisked
- 30g cornflakes, crushed
- 2 large tortilla wraps (preferably toasted wraps)
- 2 handfuls of shredded lettuce
- 2 slices of light melty cheese
Easy Homemade Burger Sauce:
- 50g light mayonnaise
- ¼ tsp yellow mustard
- 1 tsp reduced-sugar ketchup
- 1 tsp chopped gherkins (about 15g)
- 1 tsp gherkin juice
While the chicken is cooking, take a minute to mix up this quick homemade burger sauce. It adds the perfect creamy, tangy kick that pulls the whole crispy chicken burger folded wrap together.
Want to try another crave-worthy combo? Check out our royal crunchy wrap for more wrap inspiration.
Air-Fried Crispy Chicken
The key to a next-level crispy chicken burger folded wrap is that golden, crunchy chicken, and you don’t need a deep fryer to get it. This air fryer wrap delivers a satisfying crunch with minimal oil and maximum flavor.
Step 1: Season the Chicken
Flatten your chicken breasts and coat both sides with garlic granules, onion granules, smoked paprika, salt, and pepper. This simple step adds big flavor and keeps your crispy chicken burger folded wrap far from boring.
Step 2: Coat in Cornflakes
Dip each seasoned chicken piece into the whisked egg, then press it into the crushed cornflakes. If you’ve got any leftover spices, toss them into the coating mix. This combo creates that golden crispy chicken crunch we all crave, totally mess-free.
Step 3: Cook Without Oil
Air fry at 185°C (365°F) for 17 minutes, or bake in a preheated oven at 190°C (375°F) for 20–22 minutes. The result? Crispy outside, juicy inside, and perfect for folding into your wrap without the greasy after-feel.
This method isn’t just easy, it’s also high protein and under 500 cals per serving. With about 35g of protein, this crispy chicken burger folded wrap fuels your day without weighing you down.
Folding & Pan-Toasting the Wrap
This is where the crispy chicken burger folded wrap really comes to life. The folding method ensures every bite has the perfect balance of texture and flavor, and it’s much easier than it looks. Just follow these simple steps:
Step 1: Slice the Tortilla
Place a large tortilla flat on your surface. Using a knife or kitchen scissors, make one clean cut from the center of the tortilla down to the edge closest to you.
Step 2: Fill Each Quadrant
Divide the tortilla mentally into four quarters:
- Top left: Crispy chicken fillet, cornflake-coated and baked or air-fried
- Top right: Creamy homemade burger sauce with pickles
- Bottom left: Fresh shredded lettuce
- Bottom right: A slice of cheddar cheese
Looking for another folded wrap idea? Try our spicy buffalo chicken crunch wraps, bold, crispy, and packed with flavor.
Step 3: Fold It Clockwise
Starting from the bottom left (lettuce), fold it over the bottom right (cheese), then up over the top right (sauce), and finally over the top left (chicken). You should now have a neatly layered triangle.
Step 4: Toast It Golden
Heat a non-stick skillet over medium heat. Place the folded wrap cheese-side down and press gently with a spatula. After 2–3 minutes, flip and toast the other side until crispy and golden.
The result? Melty cheese inside, a perfectly crisp exterior, and all the layers locked in place. This folded wrap recipe is not just smart, it’s addictive.
Quick Tips & Smart Substitutions
One of the best things about this crispy chicken burger folded wrap is how easy it is to customize. Whether you’re short on time, counting macros, or looking for something kid-friendly, this folded wrap recipe adapts to your needs, no stress.
Go lighter, stay tasty
Swap your regular tortilla for a high fiber or low-calorie wrap. Use light melty cheese or skip the cheese altogether if you’re watching fat. These tweaks help keep your crispy chicken burger folded wrap under 500 cals while still packed with flavor. Bonus: it’s still high protein, so it fills you up without the heavy feeling.
Make it vegetarian
No chicken on hand? Try crispy tofu, air-fried halloumi, or a plant-based cutlet. Just follow the same steps and layering from this folded wrap recipe. The texture and crunch work surprisingly well with our homemade burger sauce, even meat lovers won’t miss the difference.
Sauce swaps & spicy kicks
Out of ketchup or mustard? No worries. Mix some Greek yogurt with garlic, lemon juice, and chili flakes for a quick burger sauce alternative. Want heat? Add sriracha for a spicy twist on this quick chicken dinner.
This toasted wrap also makes an excellent meal prep item. It reheats beautifully in a pan or toaster oven, and the layers hold together better than most sandwiches. Wrap it in foil and you’ve got lunch sorted.
Looking for general guidance on balanced meals? Harvard’s Healthy Eating Plate is a great place to start. This crispy chicken burger folded wrap hits all the right marks: high protein, easy, and under 500 cals, with none of the boring.
From picky eaters to macro trackers, the crispy chicken burger folded wrap is a low-cal kitchen favorite that never disappoints. It’s fast, flexible, and full of flavor, everything a quick chicken dinner should be.
Nutrition Facts & Macros For Crispy chicken Burger Wrap
If you’re keeping an eye on nutrition, this crispy chicken burger folded wrap will fit right into your goals. It’s one of those rare meals that delivers both comfort and balance, without blowing your macros.
Calories & Macros Per Wrap:
- Calories: 462
- Protein: 35g
- Fat: 10.9g
- Carbs: 51.9g
At just 462 calories, this wrap qualifies as a legit under 500 cals lunch or dinner. But unlike most low calorie wraps, it actually fills you up. That’s thanks to the high protein from lean chicken breast, the fiber in the tortilla, and the satisfying textures from the golden crispy coating.
This crispy chicken burger folded wrap is ideal if you’re hitting the gym, meal prepping, or just want to eat better without giving up taste. Pair it with a side salad, roasted veggies, or even a bowl of fruit, and you’ve got a complete healthy chicken wrap situation in under 20 minutes.
Most fast food alternatives with “crispy chicken” easily hit 700–900 calories, with twice the fat and barely half the protein. With this homemade version, you control every ingredient, no mystery sauces, no hidden oils, no deep frying.
It’s also a smart option for busy weekdays when you need a quick chicken dinner that won’t derail your progress. Whether you’re counting macros or just want a satisfying, easy meal, this crispy chicken burger folded wrap delivers every time.
High in protein, full of flavor, and totally customizable, this low calorie wrap is one you’ll want on repeat. And the best part? You won’t feel like you’re missing out, because you’re not.
Final: Wrap It Up!
So there you have it, the crispy chicken burger folded wrap that’s crunchy, cheesy, and weeknight-approved. Whether you’re feeding your family or just treating yourself, this quick chicken dinner gets the job done with zero compromise on flavor.
With simple steps, pantry-friendly ingredients, and that satisfying fold, this high protein wrap has become a go-to in our kitchen. And now it’s your turn to try it.
Looking for your next wrap obsession? Don’t miss our comforting chicken cobbler recipe, it’s just as easy and satisfying.
Tried it? Snap a pic, tag us, and join the CookMinutes community on Facebook! We’d love to see your version folded, crispy, and ready to devour.
FAQ About Crispy Chicken Burger Folded Wrap
A crispy chicken wrap sandwich typically includes breaded chicken, lettuce, cheese, and a creamy sauce, all wrapped in a toasted tortilla. Our crispy chicken burger folded wrap upgrades the classic with golden crispy chicken, melty cheese, and homemade burger sauce — all folded and pan-toasted to perfection.
The Burger King Royal crispy chicken wrap usually features crispy chicken, royal sauce, lettuce, and cheese. While tasty, it’s higher in calories and lacks the freshness of a homemade option. This folded wrap recipe offers a lighter, high protein version with better control over ingredients.
Crispy chicken wraps pair perfectly with roasted veggies, air-fried potatoes, or a fresh green salad. Since this crispy chicken burger folded wrap is already high protein and under 500 cals, you can keep sides light or add extras if you’re hungrier.
Typically, it includes crispy chicken, mayo or spicy sauce, lettuce, and a bun. Our version swaps the bun for a toasted wrap and adds homemade burger sauce — making it a healthy chicken wrap alternative that’s easy to prep at home.
A standard snack wrap includes a small piece of fried chicken, cheese, lettuce, and ranch or mayo, wrapped in a flour tortilla. Our crispy chicken burger folded wrap delivers the same flavors but with better texture, more protein, and a hot pan finish for that satisfying crunch.
Popular condiments include mayo, ranch, honey mustard, or spicy sauce. For a lighter twist, our homemade burger sauce adds tang and creaminess without overloading on calories — keeping this folded wrap recipe both flavorful and low cal.
Crispy Chicken Burger Folded Wrap
- Total Time: 30 minutes
- Yield: 2 wraps
- Diet: Low Fat
Description
A crispy chicken burger folded wrap packed with golden air-fried chicken, melty cheese, and creamy homemade burger sauce, high protein and under 500 cals.
Ingredients
2 x 115g chicken breasts, flattened
1 tsp garlic granules
1 tsp smoked paprika
1 tsp onion granules
Salt and pepper
½ egg, whisked
30g cornflakes, crushed
2 tortilla wraps
2 handfuls of shredded lettuce
2 light cheese slices
Burger sauce:
50g light mayo
¼ tsp yellow mustard
1 tsp reduced-sugar ketchup
1 tsp chopped gherkins (15g)
1 tsp gherkin juice
Instructions
Season the chicken with garlic granules, onion granules, salt, and pepper. Add leftover spices to the cornflakes.
Dip the chicken into the egg, then coat with crushed cornflakes.
Air fry at 185°C (365°F) for 17 minutes or bake at 190°C (375°F) for 20–22 minutes.
While the chicken cooks, mix the burger sauce ingredients together.
Slice the wraps from the center to the edge to create a foldable quadrant.
Add lettuce, chicken, burger sauce, and cheese in each section. Fold over.
Toast the wrap in a hot skillet, cheese side down, for 2 minutes. Flip and toast for 1 more minute.
Notes
Swap cheese or wrap to suit your diet. Reheat in a pan or toaster oven. Great for meal prep or quick summer dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer, Pan-Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 462
- Sugar: 4g
- Sodium: 520mg
- Fat: 10.9g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51.9g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
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