Can you make cauliflower wings gluten-free?

Absolutely! To make these cauliflower wings gluten-free, simply substitute regular flour with a gluten-free flour blend. Some recipes also work well using almond flour, coconut flour, or chickpea flour for a different flavor. Just ensure that all other ingredients, including the breadcrumbs, are gluten-free as well.

How do you store leftover cauliflower wings?

Store any leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer at 300°F for about 5 minutes. This will help restore their crispy texture. If you prefer, they can also be reheated in a conventional oven.

How can I make the wings spicier?

If you're looking to turn up the heat, increase the amount of sriracha in the sauce! You can also toss the already crispy wings in a spicy buffalo sauce after cooking. Adding chili flakes or using a spicier sauce like Gochujang is another excellent option.

What side dishes pair well with cauliflower wings?

These crispy wings pair perfectly with a variety of sides. Consider serving them with coleslaw, a refreshing green salad, or sweet potato fries. Dips such as ranch, blue cheese dressing, or a classic hummus make great accompaniments as well.

Can I bake these wings instead of air frying?

Sure! If you do not have an air fryer, you can bake these wings in the oven at 425°F for about 20-25 minutes. Just remember to flip them halfway through for an even crispiness.

Air Fried Cauliflower Wings That Always Impress Your Guests

Ingredients

Units Scale

1 medium head cauliflower
2/3 cup flour
2/3 cup milk
1/2 teaspoon garlic powder
1/4 teaspoon salt
3/4 cup breadcrumbs
1 tablespoon neutral oil
4 cloves garlic, minced
1 teaspoon ginger, grated
1/3 cup soy sauce
1/4 cup maple syrup
1 tablespoon rice vinegar
1 tablespoon sesame oil
1-2 teaspoons sriracha, optional
1 teaspoon cornstarch
1 tablespoon water

Cook Mode Prevent your screen from going dark

Instructions

Preheat your air fryer to 370°F for about 3 minutes.
In a large bowl, whisk together flour, milk, garlic powder, and salt until smooth.
Dip cauliflower florets in the batter, shake off excess, and coat with breadcrumbs.
Arrange the battered cauliflower wings in a single layer in the air fryer basket.
Air fry for 12 to 14 minutes at 370°F, flipping halfway through.
In a saucepan, heat neutral oil and sauté garlic and ginger for 1-2 minutes.
Add soy sauce, maple syrup, rice vinegar, sesame oil, and sriracha, stirring to combine.
Mix cornstarch with water, add to the saucepan, and simmer until thickened.
Toss cooked wings in the warm sauce and serve hot.

Notes

Experiment with different sauces like buffalo or barbecue for varied flavors.

Author: Sarah Mitchell
Prep Time: 15 minutes
Cook Time: 14 minutes
Category: Appetizer
Method: Air Frying
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 5g
Sodium: 800mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 6g
Cholesterol: 5mg