Ingredients
Scale
- 2 cups mixed winter vegetables (carrots, parsnips, cauliflower, broccoli, Brussels sprouts)
- 1 can (10.5 oz) low-fat cream of mushroom soup
- 1/2 cup whole milk or unsweetened plant-based milk
- 1/2 cup shredded cheddar or Gruyère cheese
- 1/4 cup breadcrumbs (regular or panko style)
- 1 tablespoon melted butter
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
Instructions
- Preheat oven to 375°F and lightly grease a medium baking dish.
- If using fresh vegetables, steam or blanch them for 3-4 minutes until just tender, then drain well.
- In a bowl, combine the vegetables, cream of mushroom soup, milk, shredded cheese, thyme, garlic powder, salt, and pepper.
- Transfer to the greased baking dish and spread evenly.
- In another bowl, mix breadcrumbs with melted butter, sprinkle over the casserole.
- Bake uncovered for 25-30 minutes until golden brown and bubbling.
Notes
Allow the casserole to rest for about 5 minutes before serving. Pair with a fresh mixed greens salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Comfort Food
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
