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Creamy Asian Cucumber Salad Bowl with fresh cucumbers and dressing

Creamy Asian Cucumber Salad Bowl

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A refreshing and nutritious dish that combines crunchy cucumbers, creamy sauces, and protein-rich tofu, making it perfect for gatherings or meal prep.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

  • Cucumber
  • Onion
  • Tofu
  • Edamame
  • Carrot
  • Spring onion
  • Avocado
  • Vegan cream cheese
  • Vegan mayo
  • Sriracha
  • Chili-crisp oil
  • Soy sauce
  • Sesame seeds
  • Nori flakes

Instructions

  1. Start by laying down the thinly sliced cucumbers at the bottom of a jar or container.
  2. Press them lightly to create a solid base that will hold the other ingredients.
  3. Next, layer in the onions, followed by the crispy tofu, edamame, julienned carrots, sliced spring onion, and avocado cubes.
  4. Make sure to keep the sauces on top for maximum freshness.
  5. Once all the layers are in place, seal the jar tightly and refrigerate it upright until you are ready to eat.
  6. When it’s time to enjoy your salad, flip the jar upside down twice and shake it gently for about 10 seconds to mix all the ingredients together.
  7. Serve the salad as it is in the jar or pour it out into a bowl, pairing it with steamed rice, chilled noodles, or in lettuce wraps.

Notes

Refrigerate before serving for enhanced flavor. Consider replacing tofu with chickpeas for a different protein.

  • Author: Sarah Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg