Can I make this salad ahead of time?

Yes, this salad is perfect for meal prep. You can make it ahead of time and store it in an airtight container in the refrigerator for about 2-3 days. This way, you have a nutritious and tasty meal ready to go whenever you are!

What can I substitute for tuna?

If you don't like tuna or are looking for a vegetarian option, you can replace it with canned chickpeas or drained and shredded canned jackfruit. Both options provide protein and will maintain the texture of the dish.

Is this salad low-carb?

Yes, this Cottage Cheese Tuna Salad is low in carbohydrates, making it a great option for those following a ketogenic or low-carb diet. By replacing certain grains with more veggies, you increase its nutritional value without sacrificing taste.

How can I make this salad spicier?

To add a kick to your Cottage Cheese Tuna Salad, consider incorporating diced jalapeños, a dash of hot sauce, or even a sprinkling of cayenne pepper. These additions not only enhance the flavor profile but also bring a delightful spice!

What can I serve with this salad?

This salad pairs beautifully with whole grain crackers, lettuce leaves for wraps, or as a topping on toasted bread. A side of fresh veggie sticks or a light salad rounds out the meal perfectly.

Cottage Cheese Tuna Salad: A Simple Delight

Ingredients

Units Scale

1 cup Cottage Cheese
1 can (5 oz) Canned Tuna, drained
1/4 cup Mayonnaise
1 tablespoon Dijon Mustard
1/4 cup Celery, finely chopped
1/4 cup Red Onion, finely chopped
1 tablespoon Lemon Juice
1/4 teaspoon Black Pepper
1/4 teaspoon Salt

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Instructions

Prepare Your Ingredients: Gather all your ingredients, cottage cheese, drained tuna, mayonnaise, Dijon mustard, finely chopped celery and red onion, lemon juice, black pepper, and salt.
Mix the Ingredients: In a medium-sized mixing bowl, add the drained tuna, cottage cheese, mayonnaise, Dijon mustard, finely chopped celery and red onion, lemon juice, salt, and pepper. Mix well until thoroughly combined.
Serve or Chill: Transfer the salad to a serving bowl or individual dishes. Serve immediately or chill in the refrigerator for about 30 minutes for a fresher taste.

Notes

For meal prep, this salad can be made ahead and stored in the fridge for 2-3 days. Customize with ingredients like diced bell peppers or swap cottage cheese for Greek yogurt for a tangy kick.

Author: Benjamin Scott
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cooking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 3g
Sodium: 400mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 25g
Cholesterol: 30mg