Ingredients
Units
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Gather all your ingredients and prepare your fresh vegetables. Rinse and drain the chickpeas.
- In a large mixing bowl, combine the cottage cheese and chickpeas, mixing gently to avoid breaking the chickpeas.
- Add the diced cucumber, chopped bell pepper, halved cherry tomatoes, and finely chopped red onion. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
- Toss everything together until all ingredients are mixed well. Garnish with your choice of fresh herbs.
Notes
This salad can be prepared in just 10 minutes and can be stored in the fridge for up to 2 days. You can customize it with different veggies or spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg