How long does Chocolate Protein Chia Pudding last in the fridge?

Chocolate Protein Chia Pudding can last in the refrigerator for about 3 to 5 days when stored in an airtight container. The texture may change slightly as it sits, but it remains delicious, making it ideal for meal prep. If you're worried about freshness, it's best to enjoy it within the first few days.

Can I use different types of milk for this recipe?

Absolutely! This recipe is quite versatile, and you can use any milk of your choice. Options include oat milk, soy milk, or even dairy milk if that's your preference. Each type of milk will bring its unique flavor and texture, allowing you to personalize your pudding experience.

Is this pudding suitable for a vegan diet?

Yes, Chocolate Protein Chia Pudding can easily be made vegan! By choosing plant-based protein powder and almond or coconut milk, you can enjoy this delicious pudding while meeting your dietary preferences. It's a fantastic way to incorporate more plant-based protein into your meals.

What are the benefits of chia seeds?

Chia seeds are nutrient-dense, providing a rich source of omega-3 fatty acids, fiber, and protein. They help promote a feeling of fullness, aid digestion, and can contribute to heart health. Incorporating them into your diet is an excellent way to boost your overall nutrition!

Can I make this pudding ahead of time?

Definitely! In fact, making Chocolate Protein Chia Pudding ahead of time is recommended. It allows the chia seeds to properly hydrate and thicken, resulting in the best texture. Prepare it the night before and enjoy it for breakfast or as a snack the following day!

Chocolate Protein Chia Pudding: Irresistibly Healthy & Easy!

Ingredients

Units Scale

1/4 cup Chia Seeds
1 cup Almond Milk (or any milk of choice)
2 tablespoons Cocoa Powder
2 tablespoons Protein Powder (chocolate or vanilla)
1-2 tablespoons Sweetener (honey, maple syrup, or stevia)
Toppings (fruits, nuts, or granola) as desired

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Instructions

In a medium-sized bowl, combine chia seeds, almond milk, cocoa powder, protein powder, and sweetener. Stir until well incorporated.
Allow the mixture to sit for approximately 5 minutes, then stir again to eliminate clumps.
Cover with plastic wrap or transfer to an airtight container and refrigerate for at least 2 hours, or ideally overnight.
When ready to serve, spoon the pudding into bowls and add favorite toppings.

Notes

Customize the recipe by using different milk options or adding varied toppings like fresh fruits or nuts.

Author: Benjamin Scott
Prep Time: 10 minutes
Cook Time: 120 minutes
Category: Dessert
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 8g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg