Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup chocolate milk
- 2-3 tsp peanut butter
- 1 tbsp cocoa powder
- 1/2 tsp vanilla extract
- 2-3 tsp maple syrup or honey
- A dash sea salt
- 1 tsp chia seeds (optional)
Instructions
- Combine the rolled oats and cocoa powder in a small jar or bowl. If you’re using chia seeds, add them at this point.
- Pour in the chocolate milk and add the peanut butter, vanilla extract, maple syrup, and sea salt. Stir well to combine.
- Cover and refrigerate overnight to allow the oats to soak up the flavors.
- Stir again before serving and add toppings like sliced bananas, berries, or extra peanut butter.
Notes
Make sure to let the oats soak overnight for the best texture. Feel free to experiment with toppings and flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 10g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg