Ingredients
Units
Scale
- 4 Tortillas
- 2 cups Chicken (cooked and shredded)
- 1 cup Refried beans
- 1 cup Lettuce (shredded)
- 1 cup Tomatoes (diced)
- 1/2 cup Onion (diced)
- 1 Avocado (sliced)
- 1/2 cup Cheese (optional)
- 1/2 cup Sour cream (optional)
- Hot sauce (optional, to taste)
Instructions
- Preheat the oven to 400°F (200°C) and spread tortillas on a baking sheet.
- Bake these tortillas until they are crispy and golden, about 5-7 minutes.
- Mix the shredded chicken with your preferred spices and seasonings to enhance the flavor.
- Assemble the tostadas by spreading a layer of refried beans on each crispy tortilla.
- Top with seasoned chicken, followed by a generous helping of shredded lettuce, diced tomatoes, and onions.
- Add avocado slices and, if desired, sprinkle with cheese and dollop sour cream for creaminess.
- Finish off with hot sauce for a spicy kick to elevate the flavors.
Notes
Ensure tortillas are crispy for the best texture. Use ground turkey for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Baking
- Cuisine: Mexican
- Diet: None
Nutrition
- Serving Size: 1 tostada
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
