Chicken, Spinach, and Mushroom Low Carb Oven Dish

Published : February 7, 2026

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Chicken, Spinach, and Mushroom Low Carb Oven Dish is a fantastic recipe that I’ve come to adore over the years. It’s one of those meals that brings together wholesome ingredients while being incredibly easy to prepare. The combination of tender chicken, earthy mushrooms, and fresh spinach smothered in a creamy sauce creates a delicious dish that my family couldn’t resist. The best part? It’s a low carb meal, making it friendly for those watching their carbohydrate intake. I invite you to bring this dish to your table and enjoy a warm, comforting meal that’s as delightful as it is nutritious.

Delicious chicken oven dish with spinach and mushrooms ready to serve.

Where Did This Recipe Come From?

The origins of creamy dishes like the Chicken, Spinach, and Mushroom Low Carb Oven Dish can be traced back to classic European recipes that blended local ingredients with rich sauces. Over the years, this style of cooking has evolved, merging various cultural influences while tailoring it to modern dietary needs. This specific dish reflects the home cooking trend that emphasizes simplicity and satisfaction while showing a beautiful balance of flavor.

Many variations exist that incorporate seasonal vegetables and regional spices, allowing cooks to get creative. It’s a versatile dish that adapts well, whether you are entertaining guests or simply cooking for your family. If you like creamy preparations, you may find my take on Creamy Spinach Mushroom Lasagna to be equally delightful.

What Ingredients Are Needed for This Recipe?

This Chicken, Spinach, and Mushroom Low Carb Oven Dish is packed with flavorful ingredients that contribute to its overall taste and character. You need to gather these simple ingredients for a delightful dinner.

Ingredient	Quantity
Chicken Breasts	4 boneless, skinless
Olive Oil	2 tbsp
Garlic	3 cloves
Dried Thyme	1 tsp
Dried Oregano	1 tsp
Dried Basil	1 tsp
Salt	1 tsp (plus more to taste)
Black Pepper	1/2 tsp (plus more to taste)
Fresh Spinach	4 cups
Mushrooms	8 oz (button or cremini)
Butter	2 tbsp
Cream Cheese	4 oz
Heavy Cream	1 cup
Parmesan Cheese	1/2 cup
Chicken Broth	1/2 cup

Cream cheese is a key ingredient, providing the creamy base that holds the flavors together. If you’re looking for a lighter alternative, you could substitute it with Greek yogurt, which has a comparable smoothness but with added probiotics. On the other hand, fresh spinach contributes a mild flavor that nicely contrasts with the robust taste of mushrooms, making it an essential part of this recipe.

How to Make Chicken, Spinach, and Mushroom Low Carb Oven Dish?

Making this Chicken, Spinach, and Mushroom Low Carb Oven Dish is simple and straightforward. You’ll be amazed at how quickly it comes together.

Step 1

Start by preheating your oven to 375°F (190°C). Season both sides of your chicken breasts liberally with salt, black pepper, and the dried herbs (thyme, oregano, and basil). This initial seasoning is essential for enhancing the chicken’s flavor.

Step 2

Next, heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the chicken breasts for about 2–3 minutes on each side until they develop a lovely golden color. This step adds depth to the flavor and creates a beautiful crust on the chicken, which seals in the juices. Once done, remove them from the skillet and set aside.

Prep Time	15 minutes
Cook Time	30 minutes
Total Time	45 minutes
Nutritional Values (per serving)	Calories: 450, Protein: 35g, Fat: 32g, Carbohydrates: 8g

Step 3

In the same skillet, melt the butter over medium heat. Add the sliced mushrooms and minced garlic, sautéing for about 5-7 minutes until they are tender and nicely browned. Allowing them to cook undisturbed at the beginning helps achieve that golden color. Once they are cooked down, incorporate the fresh spinach into the mix and stir until it wilts completely, which should take about 2–3 minutes. The vibrant colors will be incredibly inviting.

Next, in a separate mixing bowl, whisk together the softened cream cheese, heavy cream, freshly grated Parmesan cheese, and chicken broth until smooth. Feel free to season with salt and pepper to taste based on your preference. Pour this creamy mixture over the chicken and vegetable medley in the skillet, ensuring even coverage for maximum flavor. Bake uncovered for about 20-25 minutes in the oven until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling luxuriously. If desired, broil for an extra 2-3 minutes for a super golden top, but keep a watchful eye to prevent burning. Allow the dish to rest for 5 minutes before serving so the flavors can meld beautifully.

Why This Recipe Works

This Chicken, Spinach, and Mushroom Low Carb Oven Dish works brilliantly for several reasons. First, the combination of cream cheese and heavy cream forms an incredibly rich sauce that pairs beautifully with tender chicken. Second, fresh spinach boosts the dish’s nutritional profile while adding a vibrant color contrast. Lastly, the earthy flavors of sautéed mushrooms enhance the overall depth of the dish, making every bite satisfying.

1. Nutritional Benefits

Using lean chicken breast provides a lovely source of protein while keeping the dish light. Spinach, a nutritional powerhouse, offers vitamins A, C, and K, as well as magnesium and iron. The richness of the cream, when enjoyed in moderation, adds a delectable taste without unnecessary carbohydrates, making it a fulfilling choice for those on low-carb diets.

2. Flavor Harmony

The herbs thyme, oregano, and basil work together to create a warm and comforting flavor profile that complements both the chicken and the vegetables. The addition of garlic brings an aromatic quality to the dish, which truly elevates the overall experience. Together, these ingredients marry perfectly to create a dish everyone will love.

3. Quick and Easy Preparation

This recipe simplifies the cooking process by allowing you to use just one pan. Starting with the stovetop for searing chicken and quickly transitioning to baking in the oven not only saves time but also minimizes the number of dishes to clean. It’s an excellent option for busy individuals and families alike. Plus, the final result is a restaurant-quality meal that you can easily recreate at home.

For more quick dinner ideas, check out my High Protein Chicken Alfredo Bake.

Variations & Serving Ideas

This Chicken, Spinach, and Mushroom Low Carb Oven Dish is just the beginning; there are endless possibilities for variations and serving ideas. Being versatile is one of the charms of this recipe.

Flavor Twists

To switch things up, consider adding different herbs such as rosemary or sage for a unique flavor profile. You can also mix it with baby kale or Swiss chard to complement the spinach while maintaining the nutritional benefits.

Variation Options	Description
Cheese Addition	Add mozzarella or feta cheese for extra creaminess and taste.
Veggie Boost	Incorporate bell peppers or zucchini to enhance vegetable content.
Spice it Up	For a kick, add red pepper flakes or a splash of hot sauce to the sauce mixture.

Creative Serving Ideas

This dish pairs beautifully with cauliflower rice or steamed broccoli to keep it low-carb. A side salad with fresh vegetables will complement the flavors and add extra crunch. You could also serve it with some low-carb bread to scoop up the delicious sauce, making your dinner experience all the more delightful. If you loved this preparation method, you might also enjoy my Healthy Chicken and Rice Bowl, which offers similar alpha for your mealtime creativity.

Final Thoughts

This Chicken, Spinach, and Mushroom Low Carb Oven Dish is a fantastic option for anyone looking to enjoy a wholesome meal without excessive carbs. It is filled with protein and flavor while being incredibly satisfying. Cooking this dish can bring warmth to your kitchen and happiness to your dinner table, just as it has for mine over the years. I encourage you to give this delightful recipe a try and savor the comforting blend of creamy goodness and nutritious ingredients.

If you want more inspiration for your culinary adventures, make sure to follow me on Pinterest, where I share delicious recipes that you can enjoy at home.

FAQ

Can I substitute ingredients in this recipe?

Yes, you can easily substitute ingredients in this Chicken, Spinach, and Mushroom Low Carb Oven Dish. For example, Greek yogurt can be used in place of cream cheese to lighten the dish further. You can also swap chicken for turkey or even use plant-based meat alternatives for a vegetarian version.

How do I store leftovers?

Leftover dish can be stored in an airtight container and kept in the refrigerator for up to 3 days. To reheat, simply place it back in the oven until warm throughout. You may also use the microwave if you are in a hurry, keeping it covered to avoid drying out.

What can I serve with this dish?

This Chicken, Spinach, and Mushroom Low Carb Oven Dish pairs wonderfully with steamed vegetables like broccoli or cauliflower rice. It also goes well with a fresh side salad for additional crunch and nutrients. If desired, serve with low-carb bread to scoff up the delicious sauce.

Can I make this dish ahead of time?

Absolutely! You can prepare this dish ahead of time and store it in the refrigerator, then bake it when ready to serve. Just let it come to room temperature before placing it in the oven, ensuring even cooking. This makes it a great option for meal prep.

Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep. It maintains its flavor and texture when stored properly, making it an excellent choice for a week’s worth of healthy lunches or dinners. Portion them out in individual containers for grab-and-go meals during busy days.

About the Author

Sarah Mitchell founder and Editorial Director of CookMinutes, develops clear, trusted, and time-saving recipes that help home cooks prepare delicious meals with confidence, even on the busiest days.

About CookMinutes

At CookMinutes, we share real recipes for real life, simple, nourishing, and tested in everyday kitchens. Our small team of passionate home cooks focuses on practical meals you can trust, from quick weeknight dinners to cozy weekend bakes. No fluff, just honest food made with care.