Ingredients
Units
Scale
- 1 lb Ground chicken
- 1 cup White cheddar cheese (shredded)
- 1 cup Fresh spinach (chopped)
- 1/4 cup Fresh herbs (like parsley or basil, chopped)
- 1/2 cup Breadcrumbs
- 1 Egg
- Salt and pepper to taste
- Optional burger buns and toppings (lettuce, tomato, onion, etc.)
Instructions
- Combine Ingredients: In a large bowl, thoroughly mix the ground chicken, shredded white cheddar cheese, chopped spinach, fresh herbs, breadcrumbs, egg, salt, and pepper.
- Form Patties: Once the mixture is well combined, form it into burger patties, around half an inch thick.
- Cook the Burgers: Preheat your grill or skillet to medium heat. Cook the patties for about 5 to 7 minutes on each side, ensuring the internal temperature reaches 165°F.
Notes
These burgers are versatile and can easily be customized with different herbs or cheeses. Perfect for meal prep or family gatherings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
