Can I use frozen chicken instead of fresh chicken?

Yes, you can use frozen chicken for this recipe. Just ensure it is fully thawed before marinating and cooking. This will help to achieve optimal flavor and texture.

Is this recipe suitable for meal prep?

Absolutely! These Healthy Chicken and Street Corn Bowls make for excellent meal prep. Just prepare the ingredients in advance and store them in air-tight containers for quick, healthy meals during the week.

What can I substitute for Greek yogurt?

If you want to avoid Greek yogurt, you can use sour cream, cashew cream, or even a dairy-free yogurt alternative. Each option will give a different taste but maintain a creamy texture.

How can I make this recipe more spicy?

To add more spice, consider incorporating jalapeños or hot sauce into the corn mixture. This will complement the current flavors beautifully while lifting the heat level.

Can I use other types of cheese instead of cotija or feta?

Indeed, feel free to use your favorite cheese. Options like shredded mozzarella or cheddar can work, but they will provide a different flavor profile.

Healthy Chicken And Street Corn Bowls: A Flavorful Summer Delight

Ingredients

Units Scale

2 Boneless, skinless chicken breasts
3 tbsp Olive oil
1 1/2 tbsp Lime juice
1 tsp Chili powder
1/2 tsp Smoked paprika
1 clove Garlic, minced
Salt and pepper to taste
2 ears Fresh corn (or 1 1/2 cups frozen corn)
1 tsp Cumin
Pinch of Cayenne pepper
1 tbsp Chopped cilantro
1 cup Cherry tomatoes, halved
1/2 Red onion, finely diced
1 Bell pepper, chopped
2 cups Romaine lettuce or spinach
1/2 cup Plain Greek yogurt
1 tsp Honey (optional)
Crumbled cotija or feta cheese to taste
Lime wedges for serving

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Instructions

Begin by marinating the chicken. In a bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Ensure that the chicken is well-coated and let it marinate for 20-30 minutes to enhance flavor.
Preheat your grill or grill pan to medium-high heat. Cook the marinated chicken for about 5-6 minutes on each side until the internal temperature hits 165°F. Let it rest for a few minutes before slicing it.
Grill the corn, brushed lightly with olive oil, for about 8-10 minutes until the kernels are perfectly charred. Once done, slice the kernels off the cob and toss them in a bowl with cumin, cayenne, cilantro, and a splash of lime juice for that delightful extra flavor.
Prepare the dressing by whisking Greek yogurt, lime juice, olive oil, honey, salt, pepper, and garlic powder until smooth in texture.
Divide the lettuce or spinach between bowls. Top each bowl with sliced chicken, the grilled corn mix, cherry tomatoes, diced onion, and bell pepper. Drizzle with your yogurt dressing, sprinkle with crumbled cheese and fresh herbs, and serve with lime wedges on the side.

Notes

To make this dish vegetarian, substitute the chicken with grilled tofu or chickpeas. Prep ingredients ahead of time to speed up preparation.

Author: james_walker
Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main course
Method: Grilling
Cuisine: Mexican
Diet: High Protein

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 600mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 35g
Cholesterol: 70mg