Description

Quick and nourishing Strawberry Peach smoothie blended with chia seeds, Greek yogurt, almond milk, cherries, and dates. A refreshing 5-minute breakfast with no added sugar.

Ingredients

Scale

1⅓ cups unsweetened almond milk

1 cup frozen strawberries

1 cup frozen peach slices

½ cup reduced-fat plain strained (Greek-style) yogurt

¼ cup pitted dark sweet cherries

3 dried pitted dates

2 tablespoons chia seeds

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Instructions

Place almond milk, strawberries, peaches, yogurt, cherries, dates, and chia seeds in a blender. Blend until smooth, about 1 minute.

Scrape down the sides and blend again for a creamy consistency.

Divide between 2 glasses and serve immediately.

Notes

For extra creaminess, let the smoothie sit 2 minutes after blending. If prepping ahead, store sealed and shake before drinking.

Prep Time: 5 minutes
Category: Breakfast
Method: Blending
Cuisine: International

Nutrition

Serving Size: 1½ cups
Calories: 281
Sugar: 26g
Sodium: 166mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 9g
Protein: 16g
Cholesterol: 11mg