Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Chia Seeds in Smoothies served in clear glasses with peach and strawberry

Chia Seeds in Smoothies: Strawberry-Peach Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Quick and nourishing Strawberry Peach smoothie blended with chia seeds, Greek yogurt, almond milk, cherries, and dates. A refreshing 5-minute breakfast with no added sugar.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1⅓ cups unsweetened almond milk

1 cup frozen strawberries

1 cup frozen peach slices

½ cup reduced-fat plain strained (Greek-style) yogurt

¼ cup pitted dark sweet cherries

3 dried pitted dates

2 tablespoons chia seeds

Instructions

Place almond milk, strawberries, peaches, yogurt, cherries, dates, and chia seeds in a blender. Blend until smooth, about 1 minute.

Scrape down the sides and blend again for a creamy consistency.

Divide between 2 glasses and serve immediately.

Notes

For extra creaminess, let the smoothie sit 2 minutes after blending. If prepping ahead, store sealed and shake before drinking.

  • Author: Olivia Brooks
  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1½ cups
  • Calories: 281
  • Sugar: 26g
  • Sodium: 166mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 16g
  • Cholesterol: 11mg