Ingredients
This is not a recipe. It’s a nutritional guide to incorporating chia into any smoothie.
Instructions
Add 1 tablespoon of chia seeds to your regular smoothie mix.
Let it sit for 10–15 minutes so the chia can absorb the liquid.
Blend as usual and enjoy a thicker, creamier texture with longer-lasting energy.
Notes
chia pairs well with tropical blends like our Bahama Mama smoothie. You can also balance it with citrus or boost protein with Greek yogurt or oats.
- Prep Time: 2 minutes
- Category: Smoothie Guide
- Method: Blending
- Cuisine: Universal
Nutrition
- Serving Size: 1 glass
- Calories: Approx. 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg