Ingredients
Units
Scale
- 4 medium potatoes
- Sea salt, to taste
- Black pepper, to taste
- A little oil for spraying, as needed
- 1 small chopped onion
- 1 cup diced chicken breast
- 1 tbsp chili powder
- 2 tbsp ketchup
- 1 tbsp light soy sauce
- 1 small diced bell pepper
- 1 cup shredded mozzarella cheese
Instructions
- Prepare the Potato Base: Steam potatoes until soft, about 15 minutes, then mash with sea salt and black pepper. Shape into small tart shells.
- Sauté the Chicken Filling: In a skillet, heat oil and sauté onions until fragrant. Add diced chicken and cook until no longer pink. Stir in chili powder, ketchup, light soy sauce, sea salt, and black pepper; add diced bell pepper at the end.
- Assemble & Bake: Preheat oven to 200°C (392°F). Spoon chicken mixture into each potato tart shell, top with mozzarella cheese, and bake for 6 minutes until cheese melts and bubbles.
Notes
Customize with turkey instead of chicken or add more veggies like zucchini or mushrooms for additional nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 tart
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg