Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts for thighs, but note that breasts may dry out quicker. To avoid this, adjust the cooking time and ensure they are not overcooked.

What is the best way to store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should stay fresh for up to four days. Reheat in the oven to maintain that delicious crispy texture.

Can I make this recipe without sugar?

Yes, to keep it sugar-free, select a sugar-free BBQ sauce. There are many brands available that offer delicious flavor without added sugars.

How spicy is this recipe?

This recipe is not inherently spicy but can be adjusted if you desire heat by adding cayenne pepper or using a spicy BBQ sauce.

Can I freeze caramelized BBQ chicken thighs?

Yes, you can freeze these chicken thighs. Make sure to let them cool before placing them in an airtight container or freezer-safe bag. They can be frozen for up to three months.

Caramelized BBQ Chicken Thighs In The Oven: 5 Easy Steps

Ingredients

Units Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce (for marinating and serving) plus more for serving

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Instructions

Marinate the Chicken: Place chicken thighs in a large sealable container. Add avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss to coat and refrigerate for at least 1 hour, preferably overnight.
Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper. Toss marinated chicken with 1/4 cup BBQ sauce, reserving the rest for later.
Bake and Broil the Chicken: Transfer chicken to the lined baking sheet. Bake for 15 minutes, then flip each piece, brush with reserved BBQ sauce, and bake for another 10 minutes. Switch to broil for 5-6 minutes until crispy, ensuring the internal temperature is 165°F (74°C) before serving.

Notes

Serve with extra BBQ sauce, coleslaw, or roasted vegetables for a complete meal.

Author: carter_emily
Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main course
Method: Baking
Cuisine: American
Diet: Paleo/Whole30 Optional

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 10g
Sodium: 800mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 30g
Cholesterol: 100mg