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Butternut Squash & Garlic Herb Steak Bowls

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Savor the comforting flavors of Butternut Squash & Garlic Herb Steak Bowls. This easy, nutritious recipe combines roasted butternut squash with tender steak and vibrant herbs for a delightful meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 medium butternut squash (about 2 cups, cubed)
  • 1 lb sirloin or ribeye steak
  • 4 cloves fresh garlic (minced)
  • 2 tbsp extra virgin olive oil
  • 2 sprigs fresh rosemary (chopped)
  • 2 sprigs fresh thyme (chopped)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Peel and cube butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25-30 minutes until golden brown and tender.
  2. While the squash is roasting, season steak with salt, pepper, rosemary, and thyme. Let sit for 15 minutes, then heat a skillet over medium-high heat with olive oil. Sear steak for 4-5 minutes per side to desired doneness. Rest before slicing thinly.
  3. Layer roasted butternut squash in bowls, top with sliced steak, and sprinkle minced garlic on top.

Notes

For a vegetarian option, replace steak with grilled portobello mushrooms or chickpeas. Experiment with different herbs like basil or cilantro.

  • Author: james_walker
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg