How long do Blueberry Cheesecake Protein Bites last in the fridge?

These Blueberry Cheesecake Protein Bites can last up to one week in the refrigerator when stored properly in an airtight container. Make sure to check for any signs of spoilage or changes in consistency before consuming.

Can I freeze Blueberry Cheesecake Protein Bites?

Yes, you can freeze these protein bites for up to three months. Ensure they are well wrapped or in a freezer-safe container to prevent freezer burn. When ready to enjoy, simply allow them to thaw in the fridge overnight.

Can I substitute different fruits?

Absolutely! You can use chopped strawberries, raspberries, or even chopped peaches in place of blueberries. Each fruit will add its unique flavor, so have fun experimenting.

How do you make these bites dairy-free?

To make these bites dairy-free, swap out the cream cheese and Greek yogurt for dairy-free alternatives like nut-based cream cheese and coconut-based yogurt. This way, you can still enjoy the deliciousness without the dairy.

What is the nutritional value of these protein bites?

Each Blueberry Cheesecake Protein Bite is packed with protein and healthy fats. Depending on the specific ingredients used, each bite may contain approximately 100 calories, 5 grams of protein, and several vitamins from the blueberries. Adjusting ingredients may alter these values.

Blueberry Cheesecake Protein Bites - Healthy And Easy Treat

Ingredients

Units Scale

1 cup Cream Cheese
1/2 cup Greek Yogurt
1/2 cup Protein Powder
1/2 cup Rolled Oats
1/2 cup Blueberries (fresh or frozen)
2 tablespoons Honey or Maple Syrup
1 teaspoon Vanilla Extract
Pinch Salt

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Instructions

In a mixing bowl, combine the cream cheese, Greek yogurt, protein powder, rolled oats, honey, vanilla extract, and a pinch of salt. Mix until the mixture is well-combined and creates a smooth base.
Gently fold in the blueberries, ensuring they remain whole for those delightful bursts of flavor.
With clean hands, scoop small portions of the mixture and roll them into balls. Place the protein bites on a baking sheet lined with parchment paper.
Refrigerate the balls for at least 30 minutes to allow them to firm up before enjoying.

Notes

These protein bites are highly customizable. For variation, substitute the blueberries with other berries or add lemon zest for a refreshing kick.

Author: james_walker
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bite
Calories: 120
Sugar: 6g
Sodium: 200mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 6g
Cholesterol: 20mg