Description

A quick, natural hydration drink made with Persian blue salt, lemon, and optional honey or mint. Supports electrolyte balance, focus, and energy throughout the day.

Ingredients

Scale

1 teaspoon finely ground Persian blue salt

1 cup filtered water (room temperature or chilled)

A few drops of fresh lemon juice (optional)

1 teaspoon honey (optional)

2–3 fresh mint leaves (optional)

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Instructions

Prepare your ingredients: Have your Persian blue salt, filtered water, lemon juice, honey, and mint leaves ready.
Mix the drink: Pour water into a glass, add the blue salt, and stir until fully dissolved. Add lemon juice and honey if desired.
Serve and enjoy: Garnish with mint leaves and serve immediately. For a chilled version, add ice cubes or use pre-made frozen mineral cubes.

Notes

Avoid hot water to preserve the mineral profile. Adjust salt quantity to taste, but do not exceed recommended sodium intake. Best consumed once daily for optimal benefits.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Functional drink

Nutrition

Serving Size: 1 glass
Calories: 3
Sugar: 0.5g
Sodium: 220mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0.5g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg