Ingredients
Scale
1 teaspoon finely ground Persian blue salt
1 cup filtered water (room temperature or chilled)
A few drops of fresh lemon juice (optional)
1 teaspoon honey (optional)
2–3 fresh mint leaves (optional)
Instructions
- Prepare your ingredients: Have your Persian blue salt, filtered water, lemon juice, honey, and mint leaves ready.
- Mix the drink: Pour water into a glass, add the blue salt, and stir until fully dissolved. Add lemon juice and honey if desired.
- Serve and enjoy: Garnish with mint leaves and serve immediately. For a chilled version, add ice cubes or use pre-made frozen mineral cubes.
Notes
Avoid hot water to preserve the mineral profile. Adjust salt quantity to taste, but do not exceed recommended sodium intake. Best consumed once daily for optimal benefits.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Functional drink
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 3
- Sugar: 0.5g
- Sodium: 220mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg