“Warm your heart and fill your belly with this best lentil soup that’s bursting with flavor and nutrition.”
This best lentil soup is my secret weapon for those chilly evenings when comfort food calls. With its cozy aroma of garlic and spices wafting through the kitchen, this dish brings warmth and nostalgia. It’s my go-to recipe that not only tantalizes the taste buds but also fills your body with essential nutrients. It is a healthy choice any day of the week.
Table of Contents
Why Should You Make This Lentil Soup Today?
Knowing how nourishing and delicious this lentil soup recipe is makes it an excellent choice for any meal.
This best lentil soup is perfect for the changing seasons as we transition into the cooler months. Warm yourself up with a satisfying bowl that’s packed with protein and fiber, making it an ideal comfort food. It offers a delightful mix of flavors that will tantalize your taste buds and leave you feeling good about your meal. Packed with lentils, carrots, and celery, this soup is not just easy to prepare but also budget-friendly. Pair it with some crusty bread for an inviting dinner, or enjoy it for lunch with a salad, making it nutritious and versatile.
What Makes This Lentil Soup Unique?
This version of lentil soup is especially unique for its rich blend of spices and variety of vegetables.
Flavorful Spice Blend
The unique flavor of this best lentil soup comes from the perfect blend of spices including coriander, cumin, and allspice, which all contribute a subtle yet complex depth of flavor. The addition of ginger adds a hint of warmth that elevates the soup beyond the average lentil dish. By using a combination of spices, you’ll find this soup is unlike any other you’ve tasted.
Fresh Ingredients
Utilizing fresh vegetables like onion, garlic, carrots, and celery allows this dish to shine. These ingredients not only enhance the flavor but also provide a range of vitamins and minerals as well as textures that make every spoonful delightful. Using high-quality canned diced tomatoes also amplifies the taste of the broth, enriching the lentil soup.
Health Benefits
This soup is not only hearty and delicious but also packed with nutritional value, making it an excellent choice for veggie lovers. Lentils are a great source of plant-based protein, fiber, and essential nutrients. Their low cost makes them a staple in many kitchens, supporting a healthy lifestyle while being budget-friendly. For those looking to learn more about the health benefits of lentils, Healthline offers a great overview on this wholesome ingredient.
What Ingredients Do You Need to Make Lentil Soup?
This best lentil soup requires simple, wholesome ingredients that you may already have at home.
| Ingredients | Quantities |
|---|---|
| Olive oil | 2 tablespoons |
| Medium onion, finely chopped | 1 |
| Garlic cloves, finely chopped | 6 |
| Carrots, finely chopped | 3 |
| Celery stalks, finely chopped | 3 cups |
| Salt | 2 teaspoons |
| Lentils, picked and rinsed | 1 pound |
| Diced tomatoes (canned) | 1 (15-ounce) can |
| Chicken or vegetable broth | 6 cups |
| Ground coriander | 1/2 teaspoon |
| Ground cumin | 1/2 teaspoon |
| Ground black pepper | 1/4 teaspoon |
| Ground allspice | 1/4 teaspoon |
| Ground ginger | 1/4 teaspoon |
| Lemon juice | From 1/2 lemon (about 2 teaspoons) |
Some key ingredients include lentils, rich in protein and fiber, making this soup both fulfilling and nutritious. Using fresh vegetables like onions and carrots enhances the flavor and provides essential vitamins, while the spices give it a delightful warmth. If you want to add some heat, consider using cayenne pepper as a substitute for any of the spices. Also, you can use vegetable broth if you prefer this dish to remain vegan, ensuring everyone can enjoy it.
How Do You Make the Best Lentil Soup Step-by-Step?
Making the best lentil soup is straightforward and quick, perfect for busy weeknight dinners.
Step 1: Sauté the Vegetables
Begin by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for approximately 3 minutes until it becomes translucent. Then, add the garlic, carrots, and celery, stirring occasionally for another 5 minutes. This initial step builds the base flavors of your soup and will fill your kitchen with a wonderful aroma.
Step 2: Combine the Remaining Ingredients
Next, add the rinsed lentils, canned diced tomatoes, broth, coriander, cumin, black pepper, allspice, and ginger to the pot. Stir to ensure everything is well mixed. It’s important to let these flavors marry together during the cooking process
| Prep Time | 15 minutes |
|---|---|
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Nutritional Value | Serving Size: 1 cup , Calories: approx. 200 |
Step 3: Simmer and Season
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for approximately 25-30 minutes or until the lentils are tender. During the last few minutes, taste and season with your reserved lemon juice, and adjust the salt if necessary. If desired, you can blend part of the soup to create a creamier texture, then stir everything back together. This will add dimension and richness to your best lentil soup, making each bowl incredibly satisfying.
What Are Some Variations and Serving Suggestions?
This best lentil soup can be easily customized according to your preferences.
Dietary Swap
If you need a gluten-free option, confirm that your broth is labeled gluten-free. It’s inherently a vegan dish, but you could also add some cooked rice or quinoa for extra texture and nutrients, allowing it to become a full meal.
Flavor Variations
Incorporate different veggies like bell peppers or spinach to change up the flavor profile. You can also add a spoonful of your favorite hot sauce for a spicy kick or fresh herbs such as cilantro or parsley for garnish. For a different taste, try adding a teaspoon of smoked paprika or a drizzle of balsamic vinegar for an interesting twist. Don’t forget to try it accompanied by some lovely crusty bread, perfect for dipping.
Serving Ideas
Serve your best lentil soup with warm crusty bread, or a side salad for a well-rounded meal. It also pairs wonderfully with hearty grain, like bulgur or barley, making it more filling. Don’t forget to top it off with a swirl of olive oil or a sprinkle of fresh herbs to elevate the presentation and taste.
| Suggested Pairings | Tips |
|---|---|
| Crusty Whole Wheat Bread | Excellent for dipping in soup |
| Side Salad | Light, refreshing complement |
| Brown Rice or Quinoa | Enhanced texture & nutrition |
Final Thoughts on the Best Lentil Soup
This best lentil soup is a true gem that embraces the essence of comfort food while nourishing both body and soul. It’s not only satisfying but is also simple to prepare and wonderfully adaptable, perfect for any day of the week. Make a big batch to enjoy leftovers for lunch or freeze for those busy days ahead. So, gather your ingredients, get your pot ready, and treat your family to this delightful dish. And don’t forget to pin this delicious recipe on Pinterest for later! Save it to Pinterest
FAQ
How long can lentil soup be stored in the fridge?
You can store lentil soup in the refrigerator for about 4 to 5 days in an airtight container. It often tastes even better the next day as the flavors develop further. Reheat it on the stovetop or in the microwave, adding a bit of broth or water if it thickens up too much.
Can I freeze lentil soup?
Yes, you can freeze lentil soup! Make sure it’s cooled completely before transferring it to an airtight container or freezer bags. It can last for about 3 months in the freezer. When ready to enjoy, simply thaw overnight in the refrigerator and reheat.
What kind of lentils are best for soup?
Brown and green lentils are excellent choices for soup as they hold their shape while cooking. Red lentils cook faster and tend to become mushy, creating a thicker texture, making them suitable for blended versions of lentil soup.
Can I add meat to this lentil soup?
Absolutely! You can add shredded chicken or turkey for extra protein. Just make sure to add it towards the end of cooking so it stays tender. You can also sauté diced sausage with the vegetables for an extra burst of flavor.
What can I serve with lentil soup?
Lentil soup pairs wonderfully with crusty bread, salads, or a side of roasted vegetables. You can also serve it with grains like rice or quinoa for a more filling meal.
Best Lentil Soup
This easy-to-make best lentil soup combines lentils, vegetables, and spices for a comforting meal that’s perfect for any season.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 6 garlic cloves, finely chopped
- 3 carrots, finely chopped
- 3 cups celery, finely chopped
- 2 teaspoons salt
- 1 pound lentils, picked and rinsed
- 1 (15-ounce) can diced tomatoes
- 6 cups chicken or vegetable broth
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground ginger
- Juice of 1/2 lemon (about 2 teaspoons)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.
- Add the garlic, carrots, and celery, stirring occasionally for another 5 minutes.
- Add the rinsed lentils, canned diced tomatoes, broth, coriander, cumin, black pepper, allspice, and ginger. Stir well to mix.
- Bring the soup to a boil, then reduce to low heat, cover, and let simmer for about 25-30 minutes until the lentils are tender.
- During the last few minutes of cooking, stir in the lemon juice and adjust the salt to taste. If desired, blend part of the soup for a creamier texture.
Notes
This soup is naturally vegan and can be easily customized with other vegetables or spices according to your preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
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