Can I make this smoothie ahead of time?

Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 24 hours. However, it's best enjoyed right after preparation to enjoy the fresh flavors and texture.

Can I use fresh chamomile flowers instead of tea?

Yes, you can brew fresh chamomile flowers to use in your smoothie. Just steep a handful of flowers in hot water for about 5 minutes and strain before letting it cool.

Is this smoothie gluten-free?

Absolutely! The Banana Chamomile Tea Smoothie is naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.

Can I add protein to this smoothie?

Yes, feel free to add protein powder, Greek yogurt, or even nut butter for an extra protein boost without compromising the smooth flavor.

How can I make this a green smoothie?

You can easily turn this smoothie into a green smoothie by adding a handful of spinach or kale. This will provide extra nutrients while keeping the flavor pleasant.

Banana Chamomile Tea Smoothie: A Calm, Creamy Delight

Ingredients

Units Scale

1/2 cup brewed chamomile tea, cooled
1 large ripe banana
1 tbsp honey
1/2 cup milk or milk alternative
As needed ice cubes (optional)
As needed dried chamomile leaves (for garnish, optional)

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Instructions

Brew the chamomile tea and let it cool to room temperature.
In a blender, combine the cooled chamomile tea, banana, honey, milk, and ice cubes. Blend until smooth.
Pour into a glass and garnish with dried chamomile leaves or a slice of banana. Enjoy immediately!

Notes

For a vegan option, substitute honey with a plant-based sweetener and use plant-based milk. Customize flavor by adding cinnamon or vanilla extract.

Author: Benjamin Scott
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 16g
Sodium: 50mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg