Can I use fresh chamomile flowers instead of tea?

Yes, you can use fresh chamomile flowers to brew your own tea. Use about 2 tablespoons of flowers for every cup of boiling water. Steep for 5 minutes, then strain before adding to your smoothie.

Is this smoothie suitable for kids?

Absolutely! The Banana Chamomile Tea Smoothie is not only delicious but also nutritious. It can be an excellent way to introduce healthier ingredients to kids’ diets. You can adjust the sweetness to their liking.

How can I add protein to this smoothie?

You can increase the protein content by adding protein powder or more Greek yogurt. Another great option is to include nut butter, such as almond or peanut butter, which also adds a creamy texture.

Can I make this smoothie ahead of time?

While this smoothie is best enjoyed fresh, you can prepare it ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good shake before consuming.

What if I don’t have chamomile tea?

If chamomile tea is unavailable, you can substitute it with other herbal teas like peppermint or lemon balm. Each will bring a unique flavor and health benefits but keep the smoothie equally enjoyable.

Banana Chamomile Tea Smoothie: Refreshing & Nutritious.

Ingredients

Units Scale

1 medium ripe banana
1 cup brewed chamomile tea, cooled
1/2 cup plain Greek yogurt
1 tbsp honey (optional)
1 cup ice cubes

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Instructions

Brew your chamomile tea and let it cool.
Peel your ripe banana and place it in a blender with the cooled chamomile tea, Greek yogurt, honey, and ice cubes. Blend until smooth.
Pour the mixture into a glass and enjoy immediately. Garnish with cinnamon or mint if desired.

Notes

For a dairy-free option, substitute Greek yogurt with almond yogurt. Best served fresh.

Author: Benjamin Scott
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 20g
Sodium: 70mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 9g
Cholesterol: 10mg