Ingredients
Units
Scale
- 2 ripe bananas (mashed)
- 2 eggs
- 1 cup almond flour
- 1/2 cup all-purpose flour
- 1/3 cup almond butter
- 1/4 cup honey or maple syrup
- 1 1/2 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas in a large mixing bowl until smooth. Add eggs, almond butter, honey or maple syrup, and vanilla extract; stir until well combined.
- In another bowl, combine almond flour, all-purpose flour, baking powder, and salt. Slowly fold the dry ingredients into the banana mixture until just combined.
- Pour or spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for approximately 18 to 20 minutes or until a toothpick inserted comes out clean and muffins appear golden brown on top.
Notes
These muffins are perfect for breakfast on the go or an afternoon energy boost. Store them in an airtight container for up to a week or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg
